Mango Salsa Grilled Fish

Fresh, zesty grilled fish tacos served in crisp lettuce shells and topped with a vibrant mango salsa — a light, flavorful, and weight-loss-friendly dish that brings a refreshing burst of flavor to your dinner table. This Mexican-inspired meal is perfect for those seeking a gluten-free and dairy-free option without sacrificing taste.

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Imagine biting into a crisp lettuce leaf filled with tender, smoky white fish seasoned to perfection and topped with a colorful, zesty mango salsa. It's a light and vibrant dish that satisfies your taco cravings while keeping you on track with your health goals.

Ingredients

• Fish: 500 g (1.1 lb) white fish fillets (tilapia, cod, or halibut), 1 tbsp olive oil, 1 tsp chili powder, 1/2 tsp ground cumin, 1/2 tsp smoked paprika, 1/2 tsp garlic powder, 1/2 tsp salt, 1/4 tsp black pepper, Juice of 1 lime
• Mango Salsa: 1 large ripe mango, peeled and diced; 1/2 small red onion, finely chopped; 1 small red bell pepper, diced; 1 small jalapeño, seeded and minced (optional, for heat); 2 tbsp fresh cilantro, chopped; Juice of 1 lime; Salt to taste
• Lettuce Shells & Assembly: 8 large crisp lettuce leaves (romaine, butter, or iceberg), 1 small avocado, sliced, Extra lime wedges, for serving

Instructions

Prepare the Fish

Pat the fish fillets dry. In a small bowl, mix olive oil, chili powder, cumin, smoked paprika, garlic powder, salt, pepper, and lime juice. Rub the spice mixture evenly over the fish fillets. Let marinate for 10 minutes while you prepare the salsa.

Make the Mango Salsa

In a bowl, combine diced mango, red onion, red bell pepper, jalapeño (if using), cilantro, and lime juice. Mix well. Season with salt to taste. Set aside.

Grill the Fish

Preheat a grill or grill pan over medium-high heat. Grill the fish fillets for 3–4 minutes per side, or until opaque and flakes easily with a fork. Remove from heat and let rest for 2 minutes. Flake the fish gently with a fork into bite-sized pieces.

Assemble the Tacos

Lay out lettuce leaves on a platter. Divide the grilled fish evenly among the leaves. Top each with mango salsa and a few avocado slices. Serve with extra lime wedges.

Zusatztipps für die Zubereitung

To make the preparation as smooth as possible, ensure you have a grill or grill pan, mixing bowls, a sharp knife, a cutting board, and a spatula or tongs ready. Patting the fish dry before applying the spice rub is a crucial step to help the flavors adhere and to get a better sear on the grill.

Varianten und Anpassungen

For extra crunch, try adding thinly sliced radishes or shredded cabbage to the tacos. You can also swap the mango for pineapple or papaya for a different tropical twist, or leave the seeds in the jalapeño if you prefer a spicier salsa.

Serviervorschläge

Serve these tacos immediately with extra lime wedges for a fresh squeeze of acidity. They pair beautifully with a dry white wine like Sauvignon Blanc or a light Mexican lager, making them an ideal choice for a refreshing summer dinner.

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Whether you're looking for a healthy weeknight dinner or a light meal to share with friends, these Mango Salsa Grilled Fish Tacos in Lettuce Shells are sure to be a hit. Enjoy the clean, vibrant flavors of this easy-to-make dish!

Frequently Asked Questions

→ What type of fish works best for this dish?

White fish varieties like tilapia, cod, or halibut are ideal due to their mild flavor and flaky texture once grilled.

→ How do I make the mango salsa?

Combine diced ripe mango, finely chopped red onion, diced red bell pepper, minced jalapeño, fresh cilantro, and lime juice. Season with salt to taste and mix well.

→ What is the best way to grill the fish?

Grill the seasoned fish over medium-high heat for 3 to 4 minutes per side until opaque and easily flakes with a fork. Let it rest briefly before flaking.

→ Can the lettuce shells be substituted?

Yes, crisp varieties like romaine, butter, or iceberg work best to hold the fish and salsa without wilting.

→ Are there suggested pairings with this dish?

This light dish pairs well with a dry white wine such as Sauvignon Blanc or a light Mexican lager for a refreshing complement.