Layered Yogurt Fruit Parfait

Featured in: Quick Flavor Fixes

This vibrant breakfast cup combines creamy Greek yogurt with layers of fresh strawberries, blueberries, banana, and optional kiwi for a naturally sweet and colorful start. Crunchy granola sprinkled between layers adds texture and nutty flavor, while a drizzle of honey or maple syrup brings gentle sweetness. Quick to assemble in about 10 minutes, it's a nutritious option suited for vegetarians and easily adaptable with seasonal fruits or dietary preferences like gluten-free or dairy-free choices.

Updated on Mon, 22 Dec 2025 15:55:00 GMT
Layered yogurt fruit parfait with vibrant berries and creamy yogurt; a visually appealing breakfast. Save
Layered yogurt fruit parfait with vibrant berries and creamy yogurt; a visually appealing breakfast. | flavza.com

I started layering these parfaits on mornings when I was too rushed to sit down but too hungry to skip breakfast. The first time, I just grabbed whatever was in the fridge—some yogurt, half a punnet of berries, a handful of granola—and built it in a mason jar while standing at the counter. It tasted better than I expected, and the colors through the glass made me feel like I'd actually tried. Now it's my favorite way to start the day without thinking too hard.

I made these for my sister one weekend when she stayed over, and she said it felt like brunch at a cafe but without the wait or the bill. We sat by the window with our parfait jars, the sun catching the layers of berries and kiwi, and she kept saying she couldn't believe how easy it was. Since then, she texts me photos of her own versions—sometimes with mango, sometimes with chocolate granola—and I love that something so simple became a little tradition between us.

Ingredients

  • Greek yogurt: Thick and creamy, it holds the layers together and keeps you full longer. I like plain because I can control the sweetness, but vanilla works beautifully if you want it a bit richer.
  • Fresh strawberries: Slice them thin so they soften slightly and release their juice into the yogurt. Hull them first or you'll end up with tough white cores in your spoon.
  • Fresh blueberries: These little bursts of sweetness don't need any prep, just a quick rinse. If they're very tart, a drizzle of honey on top helps balance them out.
  • Banana: Adds natural creaminess and a hint of tropical flavor. Slice it just before layering or it'll brown, and don't skip it—it really ties the fruit together.
  • Kiwi: Optional but worth it for the pop of green and the tangy brightness. Peel it, dice it small, and tuck it between the other fruits for a surprise bite.
  • Granola: This is what makes it feel like a real breakfast. Look for a cluster-heavy kind with oats and a bit of honey, and if you're gluten-free, just check the label.
  • Chopped nuts: A small handful of almonds or walnuts adds richness and a deeper crunch. Leave them out if you're serving someone with allergies.
  • Honey or maple syrup: A teaspoon or two is all you need if your fruit isn't quite sweet enough. Drizzle it on top so it soaks down through the layers.

Instructions

Prep the fruit:
Wash everything under cold water, then hull the strawberries, peel the kiwi, and slice the banana. You want the pieces small enough to fit on a spoon but big enough to taste.
Start with yogurt:
Spoon two tablespoons of Greek yogurt into the bottom of each glass. Smooth it out gently so the first layer looks clean against the glass.
Add the fruit:
Scatter a mix of strawberries, blueberries, banana, and kiwi over the yogurt. Press them lightly so they nestle in and the colors show through the sides.
Sprinkle granola:
Add about two tablespoons of granola over the fruit in each cup. Don't pack it down—let it sit loosely so it stays crunchy.
Repeat the layers:
Keep going with yogurt, fruit, and granola until the glasses are full. The top layer should be granola so you get that crunch on the first bite.
Finish and serve:
Drizzle honey or maple syrup over the top if you like it sweeter, and scatter a few chopped nuts or extra berries on top. Serve it right away while the granola is still crisp.
A close-up of a layered yogurt fruit parfait: colorful, refreshing breakfast with granola topping. Pin it
A close-up of a layered yogurt fruit parfait: colorful, refreshing breakfast with granola topping. | flavza.com

One morning I made these for a friend who was having a rough week, and she said the layers reminded her that small things done with care still matter. We didn't say much after that, just ate our parfaits and watched the steam rise from our tea, but I think she felt a little lighter when she left. That's when I realized this recipe isn't just about breakfast—it's about the pause, the color, the quiet kindness of putting something good in front of someone.

Swapping the Fruit

You can use whatever fruit is in season or sitting in your fridge. I've done this with diced mango and pineapple in the summer, and it tasted like vacation. In the fall, try thin apple slices with a pinch of cinnamon mixed into the yogurt. Frozen berries work too if you let them thaw first, though they'll bleed a bit and turn the yogurt pink, which honestly looks pretty anyway.

Making It Your Own

If you're not into yogurt, coconut yogurt or almond yogurt work just as well and keep it dairy-free. For extra protein, stir a spoonful of nut butter into the yogurt before layering, or sprinkle in some chia seeds or flaxseeds. I've even added a few dark chocolate chips on indulgent mornings, and no one has ever complained. The point is to build it the way you'd actually want to eat it.

Serving and Storing

These are best eaten fresh because the granola softens fast once it touches the yogurt. If you're meal prepping, layer the yogurt and fruit in jars and keep the granola in a separate little container or bag, then dump it on top just before you eat. You can also double or triple the recipe and line up a few jars in the fridge for grab-and-go breakfasts all week.

  • Use clear glasses or mason jars so you can see the layers and it feels a bit special.
  • If you're taking it to work, pack an ice pack in your bag so the yogurt stays cold and fresh.
  • Leftover fruit can be frozen and blended into smoothies instead of going to waste.
Healthy layered yogurt fruit parfait featuring fresh fruit, granola, and a drizzle of honey, delicious! Pin it
Healthy layered yogurt fruit parfait featuring fresh fruit, granola, and a drizzle of honey, delicious! | flavza.com

This parfait has become the thing I make when I want to feel like I'm taking care of myself without making a big production out of it. I hope it does the same for you.

Frequently Asked Questions

Can I customize the fruit layers?

Yes, you can swap in seasonal fruits like mango, peach, or pineapple to suit your taste and availability.

What alternatives exist for yogurt?

Dairy-free yogurt varieties work well and keep the creamy texture for those with dietary restrictions.

How to keep granola crunchy?

Assemble the layers just before serving to maintain granola’s crispness and prevent it from becoming soggy.

Is it possible to make it nut-free?

Yes, choose nut-free granola and omit chopped nuts to accommodate nut allergies or preferences.

Can I add extra nutrition to this breakfast?

Including chia seeds or flaxseeds adds fiber and boosts the nutritional profile without altering the flavor significantly.

Layered Yogurt Fruit Parfait

A refreshing combination of creamy yogurt, fresh fruit, and crunchy granola for a healthy start.

Prep Time
10 Minutes
0
Total Time
10 Minutes

Category: Quick Flavor Fixes

Difficulty: Easy

Cuisine: International

Yield: 2 servings

Dietary: Vegetarian

Ingredients

Dairy

01 1 cup plain or vanilla Greek yogurt

Fruits

01 1/2 cup sliced fresh strawberries
02 1/2 cup fresh blueberries
03 1 small banana, sliced
04 1/2 small kiwi, diced (optional)

Grains & Nuts

01 1/2 cup granola (nut-free or gluten-free if preferred)
02 1 tablespoon chopped nuts such as almonds or walnuts (optional)

Sweetener (optional)

01 1 to 2 teaspoons honey or maple syrup

Instructions

Step 01

Prepare Fruit: Wash, hull, peel, and slice the fruit as needed before assembling.

Step 02

Layer Yogurt: Spoon 2 tablespoons of Greek yogurt into the bottom of each serving glass or jar.

Step 03

Add Fruit Layer: Top the yogurt with a mixture of strawberries, blueberries, banana, and kiwi pieces.

Step 04

Sprinkle Granola: Distribute 2 tablespoons of granola evenly over the fruit layer in each cup.

Step 05

Repeat Layers: Continue layering yogurt, fruit, and granola until glasses are filled to the top.

Step 06

Add Sweetener and Garnish: Drizzle honey or maple syrup on top if desired and garnish with chopped nuts or extra berries. Serve immediately.

Tools You'll Need

  • 2 serving glasses or jars
  • Knife and cutting board
  • Spoon

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains dairy; granola may contain nuts and gluten. Select nut-free and gluten-free ingredients for allergens.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 260
  • Total Fat: 7 g
  • Total Carbohydrate: 39 g
  • Protein: 11 g