Strawberry Matcha Latte Oats

Imagine waking up to a breakfast that's as beautiful as it is nourishing—a mason jar filled with vibrant layers of sweet strawberries, earthy matcha, and creamy oats that have been quietly mingling overnight. These Strawberry Matcha Latte Overnight Oats combine the antioxidant power of matcha green tea with the fresh sweetness of strawberries, creating a grab-and-go meal that feels like a treat but fuels your morning with wholesome energy. No cooking required, just pure overnight magic that transforms simple ingredients into a restaurant-worthy breakfast.

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The beauty of overnight oats lies in their simplicity and versatility. As the oats soak overnight, they absorb the liquid and soften into a creamy, pudding-like consistency without any heat. The chia seeds add extra nutrition and help thicken the mixture, while the Greek yogurt brings a tangy creaminess and protein boost. The matcha layer adds a gentle caffeine lift and earthy complexity, while the strawberries bring natural sweetness and a pop of color. Together, these layers create a balanced breakfast that tastes indulgent but keeps you energized throughout the morning.

Ingredients

• Oats Base: 1 cup old-fashioned rolled oats, 1 cup unsweetened almond milk (or milk of choice), 1/2 cup Greek yogurt (plain or vanilla), 2 tbsp chia seeds, 2 tbsp maple syrup or honey, 1/2 tsp vanilla extract, pinch of salt
• Matcha Layer: 1 tsp matcha green tea powder, 2 tbsp hot water, 1/2 cup unsweetened almond milk
• Strawberry Layer: 1 cup fresh strawberries (hulled and diced), 2 tsp lemon juice, 1–2 tsp maple syrup or honey (to taste)

Instructions

Step 1: Prepare the oat base

In a medium bowl, mix oats, almond milk, Greek yogurt, chia seeds, maple syrup, vanilla extract, and salt. Stir until well combined.

Step 2: Make the matcha blend

In a small bowl, whisk matcha powder with hot water until fully dissolved. Stir in almond milk.

Step 3: Create the strawberry mixture

In another bowl, toss strawberries with lemon juice and maple syrup. Gently mash half the strawberries to create a chunky sauce, leaving the rest diced.

Step 4: Begin layering

Divide half of the oat mixture between two mason jars.

Step 5: Add strawberry layer

Layer with the strawberry mixture, reserving a few pieces for topping.

Step 6: Add matcha layer

Mix the remaining oat mixture with the matcha blend until smooth, then layer over the strawberries in the jars.

Step 7: Top and refrigerate

Top with reserved strawberry pieces. Seal jars and refrigerate overnight (at least 8 hours).

Step 8: Serve

In the morning, stir gently and enjoy chilled.

Zusatztipps für die Zubereitung

For the best texture, use old-fashioned rolled oats rather than quick oats or steel-cut oats. Quick oats become too mushy, while steel-cut oats won't soften enough overnight. When whisking the matcha, make sure to use hot (not boiling) water and whisk vigorously to avoid lumps—a small whisk or matcha whisk works best. If you prefer sweeter oats, taste your strawberry mixture before layering and adjust the sweetener to your liking. The lemon juice is essential as it brightens the strawberry flavor and prevents browning. For the smoothest layers, use a spoon to gently place each layer rather than pouring directly from the bowl.

Varianten und Anpassungen

Make these oats vegan by using plant-based yogurt (coconut, almond, or soy) and maple syrup instead of honey. For a nut-free version, substitute the almond milk with oat milk, coconut milk, or regular dairy milk. If strawberries aren't in season, frozen strawberries work well—just thaw and drain excess liquid before using. You can also swap strawberries for raspberries, blueberries, or diced mango for different flavor profiles. For extra protein, add a scoop of vanilla protein powder to the oat base. If you're sensitive to caffeine, reduce the matcha to 1/2 teaspoon or omit it entirely and add a bit of spinach powder for color. For a chocolate twist, add 1 tablespoon of cocoa powder to the oat base instead of matcha.

Serviervorschläge

These overnight oats are delicious straight from the jar, but you can elevate them with creative toppings. Add a sprinkle of granola or toasted coconut flakes just before eating for a satisfying crunch. Fresh strawberry slices, a drizzle of almond butter, or a handful of sliced almonds make excellent finishing touches. For special occasions, top with edible flowers or a dusting of matcha powder. If you prefer warm oats, you can gently heat them in the microwave for 30-60 seconds, though they're traditionally enjoyed cold. Pair with a cup of green tea or a fresh fruit smoothie for a complete breakfast. These jars are also perfect for brunch gatherings—make a batch and let guests customize their own toppings.

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These Strawberry Matcha Latte Overnight Oats prove that healthy eating doesn't have to be boring or time-consuming. With just 15 minutes of prep the night before, you'll wake up to a breakfast that's not only gorgeous and delicious but also packed with the nutrients you need to start your day strong. The combination of creamy oats, vibrant matcha, and sweet strawberries creates a harmony of flavors and textures that will make you look forward to breakfast. Whether you're rushing out the door or enjoying a leisurely morning, these oats are ready when you are—perfectly chilled, beautifully layered, and absolutely satisfying.

Frequently Asked Questions

→ Can I use a different milk instead of almond milk?

Yes, any plant-based or dairy milk can be used depending on your preference or dietary needs.

→ Is it possible to make this vegan?

Absolutely, substitute Greek yogurt with plant-based yogurt and use maple syrup or another vegan sweetener.

→ How long should the oats chill before serving?

At least 8 hours in the refrigerator allows the oats to fully absorb the liquids and flavors.

→ Can I swap strawberries for other fruits?

Yes, fresh raspberries or blueberries work well as alternatives for the fruit layer.

→ Do I need special jars for layering?

Mason jars with lids are ideal as they make layering easy and secure for overnight chilling.