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Healthy Cucumber Christmas Salad

Featured in: Quick Flavor Fixes

This salad features thinly sliced cucumbers paired with red onion, bell pepper, and pomegranate seeds for a refreshing blend. A tangy citrus dressing made from olive oil, lemon juice, honey, and Dijon mustard brings balance and brightness. Garnished with fresh parsley and optional crumbled feta, it’s perfect for quick preparation and holiday tables. Vegan options and nuts add versatility, making this light, low-carb dish ideal for a variety of diets.

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Updated on Tue, 25 Nov 2025 10:37:00 GMT
Festive Healthy Cucumber Christmas Salad with vibrant red bell peppers and juicy pomegranate seeds ready to serve. Save
Festive Healthy Cucumber Christmas Salad with vibrant red bell peppers and juicy pomegranate seeds ready to serve. | flavza.com

A fresh, festive salad featuring crisp cucumbers, vibrant pomegranate seeds, and a tangy citrus dressing—perfect for holiday gatherings.

This salad has become a staple at our holiday table, loved by all for its bright flavors and crunchy textures.

Ingredients

  • Cucumbers: 2 large, sliced into thin rounds
  • Red onion: 1 small, thinly sliced
  • Red bell pepper: 1, diced
  • Pomegranate seeds: ½ cup
  • Fresh parsley: ¼ cup, finely chopped
  • Extra-virgin olive oil: 2 tablespoons
  • Freshly squeezed lemon juice: 1 tablespoon
  • Honey or maple syrup: 1 teaspoon
  • Dijon mustard: ½ teaspoon
  • Salt and freshly ground black pepper: to taste
  • Crumbled feta cheese (optional): ¼ cup

Instructions

Step 1:
In a large salad bowl, combine the cucumber slices, red onion, red bell pepper, pomegranate seeds, and parsley.
Step 2:
In a small bowl, whisk together olive oil, lemon juice, honey (or maple syrup), Dijon mustard, salt, and pepper until well blended.
Step 3:
Pour the dressing over the salad and toss gently to coat all ingredients evenly.
Step 4:
Sprinkle with crumbled feta cheese if desired.
Step 5:
Serve immediately or refrigerate for up to 1 hour for enhanced flavors.
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Sharing this salad every holiday season creates wonderful family memories filled with laughter and gratitude.

Required Tools

Large salad bowl, small mixing bowl, whisk, sharp knife, cutting board

Allergen Information

Contains dairy if feta cheese is used Mustard is present in the dressing Double-check cheese and mustard labels for possible allergens

Nutritional Information

Calories 115 Total Fat 7 g Carbohydrates 13 g Protein 3 g per serving

A refreshing Healthy Cucumber Christmas Salad: crispy cucumbers, colorful veggies, and zesty citrus dressing bursting with flavor! Pin it
A refreshing Healthy Cucumber Christmas Salad: crispy cucumbers, colorful veggies, and zesty citrus dressing bursting with flavor! | flavza.com

Enjoy this refreshing salad as a light and healthy addition to your holiday feast.

Frequently Asked Questions

→ What makes this salad festive?

The vibrant pomegranate seeds add color and a burst of tartness, creating a festive look alongside fresh vegetables.

→ Can I make this salad vegan?

Yes, simply omit the feta cheese or substitute with a plant-based alternative to keep it vegan-friendly.

→ How should I store the salad before serving?

Refrigerate for up to one hour to allow flavors to meld, but serve soon after to maintain crispness.

→ What other ingredients can add crunch?

Toasted walnuts or pistachios can be added for extra texture and festive appeal.

→ Is this suitable for low-carb diets?

Yes, the salad is low in carbohydrates, making it suitable for low-carb eating plans.

Healthy Cucumber Christmas Salad

Crisp cucumbers, vibrant pomegranate, and tangy citrus combine for a bright, festive salad.

Prep Time
15 Minutes
0
Total Time
15 Minutes

Category: Quick Flavor Fixes

Difficulty: Easy

Cuisine: International

Yield: 4 servings

Dietary: Vegetarian, Gluten-Free, Low-Carb

Ingredients

Vegetables

01 2 large cucumbers, thinly sliced rounds
02 1 small red onion, thinly sliced
03 1 red bell pepper, diced

Fruit

01 ½ cup pomegranate seeds

Herbs

01 ¼ cup fresh parsley, finely chopped

Dressing

01 2 tablespoons extra-virgin olive oil
02 1 tablespoon freshly squeezed lemon juice
03 1 teaspoon honey or maple syrup
04 ½ teaspoon Dijon mustard
05 Salt and freshly ground black pepper, to taste

Garnish

01 ¼ cup crumbled feta cheese (optional)

Instructions

Step 01

Combine Vegetables and Fruit: In a large salad bowl, layer the cucumber slices, red onion, diced red bell pepper, pomegranate seeds, and chopped parsley.

Step 02

Prepare Dressing: Whisk together olive oil, lemon juice, honey or maple syrup, Dijon mustard, salt, and black pepper in a small bowl until fully emulsified.

Step 03

Dress Salad: Pour the dressing evenly over the salad and toss gently to coat all ingredients.

Step 04

Add Garnish: Sprinkle crumbled feta cheese atop the salad if desired.

Step 05

Serve: Serve immediately or chill for up to 1 hour to let the flavors meld.

Tools You'll Need

  • Large salad bowl
  • Small mixing bowl
  • Whisk
  • Sharp knife
  • Cutting board

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains dairy if feta cheese is included.
  • Mustard allergen present in the dressing.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 115
  • Total Fat: 7 g
  • Total Carbohydrate: 13 g
  • Protein: 3 g