Save A vibrant, protein-packed salad inspired by the iconic Beverly Hills restaurant, featuring crisp chopped vegetables, creamy chickpeas, tangy Italian dressing, and savory cheese—perfect for a refreshing lunch or light dinner.
This salad has become a favorite for light meals at our house, especially on warm days when something fresh&light is perfect.
Ingredients
- Chickpeas: 1 (15 oz / 425 g) can, rinsed and drained
- Romaine lettuce: 2 cups (80 g), finely chopped
- Iceberg lettuce: 1 cup (80 g), finely chopped
- Cherry tomatoes: 1 cup (120 g), quartered
- Cucumber: 1 cup (110 g), diced
- Marinated roasted red peppers: ½ cup (65 g), chopped
- Red onion: ¼ cup (30 g), finely diced
- Pepperoncini: ¼ cup (30 g), sliced (optional)
- Provolone cheese: ½ cup (60 g), diced
- Parmesan cheese: ¼ cup (30 g), grated
- Extra virgin olive oil: ⅓ cup (80 ml)
- Red wine vinegar: 2 tbsp (30 ml)
- Fresh lemon juice: 1 tbsp (15 ml)
- Dried oregano: 1 tsp
- Dijon mustard: 1 tsp
- Garlic powder: ½ tsp
- Kosher salt: ½ tsp
- Freshly ground black pepper: ¼ tsp
Instructions
- Step 1:
- In a large bowl, combine chickpeas, chopped romaine, iceberg lettuce, cherry tomatoes, cucumber, roasted red peppers, red onion, pepperoncini, provolone, and Parmesan. Toss gently to mix.
- Step 2:
- In a small bowl or jar, whisk together olive oil, red wine vinegar, lemon juice, oregano, Dijon mustard, garlic powder, salt, and black pepper until well combined.
- Step 3:
- Pour the dressing over the salad and toss thoroughly to evenly coat all ingredients.
- Step 4:
- Serve immediately for crisp texture, or chill for 10–15 minutes to meld flavors.
Pin it This recipe brings back fond memories of family gatherings where everyone enjoyed a light dish after a heavy meal.
Nutritional Information
Calories: 330 per serving, Total Fat: 20 g, Carbohydrates: 25 g, Protein: 11 g
Dietary Notes
Vegetarian and gluten-free as written. Contains milk from cheeses, check ingredients if allergic.
Serving Suggestions
Serve with crusty bread or pita chips for a heartier meal if desired.
Pin it This salad is perfect for quick lunches or elegant light dinners alike.
Frequently Asked Questions
- → What makes this salad protein-rich?
The inclusion of creamy chickpeas and diced cheese adds significant protein to the salad.
- → Can the cheese be replaced for dietary preferences?
Yes, provolone can be swapped with mozzarella, feta, or plant-based cheese alternatives for vegan options.
- → How is the dressing prepared?
The dressing combines extra virgin olive oil, red wine vinegar, fresh lemon juice, oregano, Dijon mustard, garlic powder, salt, and black pepper whisked until smooth.
- → Is this dish suitable for gluten-free diets?
Yes, as written the salad is gluten-free, but it's important to verify cheese and dressing ingredients for hidden gluten sources.
- → Can this salad be served cold or at room temperature?
It can be served immediately for a crisp texture or chilled for 10–15 minutes to meld the flavors.