Grilled Chicken Peach Arugula

This Grilled Chicken and Peach Arugula Salad is a vibrant celebration of summer flavors. Combining the smoky richness of grilled chicken with the caramelized sweetness of ripe peaches, this dish offers a sophisticated balance that is perfect for a light lunch or an elegant dinner starter. Fresh arugula provides a peppery base that ties all the elements together beautifully.

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The secret to this salad lies in the contrasts. The heat of the grill transforms simple peach slices into tender, sweet gems, while the cool red onion and tangy feta cheese add layers of complexity. Finishing the dish with toasted pecans provides a satisfying crunch that makes every bite interesting.

Ingredients

• 2 boneless, skinless chicken breasts
• 2 ripe peaches, pitted and sliced
• 6 cups fresh arugula
• 1/4 cup crumbled feta cheese
• 1/4 cup red onion, thinly sliced
• 1/4 cup toasted pecans or walnuts, roughly chopped
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 1 garlic clove, minced
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/3 cup balsamic vinegar
• 2 teaspoons honey

Instructions

Step 1: Prep and Marinade

Preheat your grill or grill pan to medium-high heat. In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and pepper. Coat the chicken breasts thoroughly with the marinade and let them sit for 10 minutes to absorb the flavors.

Step 2: Grill the Chicken

Place the chicken on the grill and cook for 5–6 minutes per side, or until fully cooked and the juices run clear. Once finished, set the chicken aside to rest for a few minutes, then slice it thinly.

Step 3: Grill the Peaches

While the chicken is resting, lightly brush the peach slices with olive oil. Grill them for 1–2 minutes per side until clear grill marks appear and the peaches have softened slightly.

Step 4: Prepare Balsamic Drizzle

In a small saucepan, combine the balsamic vinegar and honey. Bring the mixture to a boil, then reduce the heat and simmer for 5–7 minutes. The liquid should thicken into a syrupy glaze. Remove from heat and let it cool slightly.

Step 5: Assemble the Salad

Arrange the fresh arugula on a large platter or individual plates. Top the greens with the sliced grilled chicken, warm peaches, red onion, crumbled feta, and toasted pecans.

Step 6: Finish and Serve

Generously drizzle the balsamic reduction over the salad just before serving to maintain the freshness of the greens.

Zusatztipps für die Zubereitung

To get the best grill marks without sticking, ensure your grill is properly preheated and the grates are clean. If you are using peaches that are very ripe, grill them quickly so they maintain their shape and do not become too mushy. For the chicken, using a meat thermometer to ensure it reaches an internal temperature of 165°F (74°C) will guarantee it is safe and juicy.

Varianten und Anpassungen

This salad is easy to customize based on your preferences. You can substitute the feta cheese with creamy goat cheese for a different tangy profile, or add avocado slices for extra creaminess and healthy fats. If pecans aren't your favorite, toasted walnuts or slivered almonds work just as well to provide that essential crunch.

Serviervorschläge

For a more substantial meal, serve this salad with a side of warm, crusty bread to soak up any extra balsamic drizzle. It also pairs beautifully with a chilled white wine, such as a crisp Sauvignon Blanc, which highlights the acidity of the dressing and the sweetness of the peaches.

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Whether you are enjoying a quiet lunch or serving guests at a summer cookout, this salad is a refreshing choice that never fails to impress with its vibrant colors and balanced flavors.

Frequently Asked Questions

→ Can I use a different cheese than feta?

Yes, goat cheese is a great alternative that complements the flavors well and adds a creamy texture.

→ What type of grill is best for this dish?

A grill pan or outdoor grill set to medium-high heat works well to achieve nice sear marks on both chicken and peaches.

→ How can I make the balsamic drizzle thicker?

Simmer the balsamic vinegar and honey mixture longer until it reduces to a syrupy consistency.

→ Are there any suggested nuts to use?

Toasted pecans or walnuts add a pleasant crunch and nutty flavor, but you can choose based on preference.

→ Can this dish be prepared ahead of time?

It’s best served fresh, but you can grill the chicken and peaches in advance, then assemble just before serving.