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Crispy Savory Seaweed Snacks

Featured in: Sweet & Salty Snacks

These crispy seaweed snacks combine roasted nori sheets layered with a seasoning blend of sesame oil, tamari, maple syrup, and chili flakes. Toasted sesame seeds add extra texture and flavor, while optional garnishes like wasabi peas and green onion brighten each bite. Baked at a low temperature, they develop a satisfying crispiness perfect for light snacking. Quick to prepare and vegan-friendly, these snacks offer a savory, ocean-inspired flavor ideal for anytime cravings, with easy substitutions to suit dietary preferences.

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Updated on Thu, 04 Dec 2025 08:28:00 GMT
Crispy baked Snacks de Vague Surf, a delightful snack with a hint of chili flakes and toasted sesame seeds. Save
Crispy baked Snacks de Vague Surf, a delightful snack with a hint of chili flakes and toasted sesame seeds. | flavza.com

Crispy, savory seaweed snacks inspired by the flavors of the ocean, perfect for a light bite or a healthy snack on the go.

This recipe has become a favorite for whenever I crave something crunchy and flavorful without the guilt.

Ingredients

  • Seaweed: 8 large sheets roasted nori
  • Seasoning: 2 tbsp sesame oil, 1 tbsp tamari or gluten-free soy sauce, 1 tsp maple syrup, ½ tsp sea salt, ¼ tsp chili flakes (optional), 2 tbsp toasted sesame seeds
  • Optional Garnishes: 1 tbsp crushed wasabi peas, 1 tbsp finely chopped green onion

Instructions

Step 1:
Preheat your oven to 140°C (285°F). Line a large baking tray with parchment paper.
Step 2:
Mix sesame oil, tamari, maple syrup, sea salt, and chili flakes in a small bowl.
Step 3:
Place a nori sheet shiny side down on the parchment. Brush lightly with the seasoning mixture.
Step 4:
Sprinkle with toasted sesame seeds.
Step 5:
Lay another nori sheet on top and brush again with seasoning. Repeat until all nori sheets are layered, finishing with a seasoned top.
Step 6:
Use a sharp knife or kitchen scissors to cut the stacked sheets into bite-sized strips or squares.
Step 7:
Spread pieces evenly on the baking tray.
Step 8:
Bake for 8&ndash10 minutes, watching closely to prevent burning.
Step 9:
Remove from oven and let cool& they will crisp up as they cool.
Step 10:
Garnish with wasabi peas and green onion if desired. Serve immediately or store in an airtight container.
Golden brown Snacks de Vague Surf, perfectly seasoned seaweed squares, ready for a flavorful and healthy bite. Pin it
Golden brown Snacks de Vague Surf, perfectly seasoned seaweed squares, ready for a flavorful and healthy bite. | flavza.com

My family loves enjoying these crunchy snacks during movie nights and after school treats.

Required Tools

Baking tray, parchment paper, pastry brush, sharp knife or kitchen scissors, small mixing bowl

Allergen Information

Contains soy (from tamari or soy sauce) and sesame. Ensure all ingredients are gluten-free if required. Double-check labels for hidden allergens.

Nutritional Information

Calories: 60, Total Fat: 4 g, Carbohydrates: 4 g, Protein: 2 g per serving

A close-up view of Snacks de Vague Surf, showcasing the savory umami flavor of ocean-inspired seaweed snacks. Pin it
A close-up view of Snacks de Vague Surf, showcasing the savory umami flavor of ocean-inspired seaweed snacks. | flavza.com

These seaweed snacks are a perfect balance of savory and healthy, ready in no time for any occasion.

Frequently Asked Questions

→ What type of seaweed is best for these snacks?

Roasted nori sheets are ideal as they crisp well and hold the seasoning flavors effectively.

→ Can I make these snacks gluten-free?

Yes, using tamari instead of regular soy sauce ensures the seasoning blend stays gluten-free.

→ What are good alternatives to maple syrup in the seasoning?

Agave syrup or honey (for non-vegan options) work well as natural sweeteners in this mixture.

→ How can I add extra flavor to these seaweed snacks?

Sprinkling smoked paprika, furikake, or chili flakes adds depth and a spicy kick if desired.

→ How should these snacks be stored after baking?

Once cooled, store them in an airtight container to maintain crispiness and freshness for several days.

→ Are these snacks suitable for a vegan diet?

Yes, the ingredients used are vegan-friendly, especially when using maple or agave syrup.

Crispy Savory Seaweed Snacks

Crunchy seaweed sheets layered with sesame and tamari, perfect for a healthy and flavorful snack on the go.

Prep Time
10 Minutes
Cook Time
10 Minutes
Total Time
20 Minutes


Difficulty: Easy

Cuisine: Fusion

Yield: 4 servings

Dietary: Vegan, Dairy-Free, Gluten-Free, Low-Carb

Ingredients

Seaweed

01 8 large sheets roasted nori

Seasoning

01 2 tbsp sesame oil
02 1 tbsp tamari or gluten-free soy sauce
03 1 tsp maple syrup
04 ½ tsp sea salt
05 ¼ tsp chili flakes (optional)
06 2 tbsp toasted sesame seeds

Optional Garnishes

01 1 tbsp crushed wasabi peas
02 1 tbsp finely chopped green onion

Instructions

Step 01

Preheat oven: Preheat oven to 285°F (140°C) and line a large baking tray with parchment paper.

Step 02

Prepare seasoning: Combine sesame oil, tamari, maple syrup, sea salt, and chili flakes in a small bowl.

Step 03

Layer nori sheets: Place one nori sheet shiny side down on parchment paper and brush lightly with seasoning mixture.

Step 04

Add sesame seeds and repeat: Sprinkle toasted sesame seeds over the seasoned nori sheet, then layer with another nori sheet and brush again. Repeat layering and seasoning until all sheets are used, finishing with a seasoned top layer.

Step 05

Cut into pieces: Using a sharp knife or kitchen scissors, cut the layered nori sheets into bite-sized strips or squares.

Step 06

Arrange on baking tray: Spread the cut pieces evenly on the prepared baking tray.

Step 07

Bake seaweed snacks: Bake in the preheated oven for 8 to 10 minutes, monitoring closely to prevent burning.

Step 08

Cool and serve: Remove from oven and allow to cool; the snacks will crisp as they cool. Garnish with crushed wasabi peas and chopped green onion if desired, then serve or store in an airtight container.

Tools You'll Need

  • Baking tray
  • Parchment paper
  • Pastry brush
  • Sharp knife or kitchen scissors
  • Small mixing bowl

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains soy and sesame. Ensure ingredients are gluten-free if necessary.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 60
  • Total Fat: 4 g
  • Total Carbohydrate: 4 g
  • Protein: 2 g