Crispy Savory Seaweed Snacks (Print Version)

Crunchy seaweed sheets layered with sesame and tamari, perfect for a healthy and flavorful snack on the go.

# What You'll Need:

→ Seaweed

01 - 8 large sheets roasted nori

→ Seasoning

02 - 2 tbsp sesame oil
03 - 1 tbsp tamari or gluten-free soy sauce
04 - 1 tsp maple syrup
05 - ½ tsp sea salt
06 - ¼ tsp chili flakes (optional)
07 - 2 tbsp toasted sesame seeds

→ Optional Garnishes

08 - 1 tbsp crushed wasabi peas
09 - 1 tbsp finely chopped green onion

# How to Make It:

01 - Preheat oven to 285°F (140°C) and line a large baking tray with parchment paper.
02 - Combine sesame oil, tamari, maple syrup, sea salt, and chili flakes in a small bowl.
03 - Place one nori sheet shiny side down on parchment paper and brush lightly with seasoning mixture.
04 - Sprinkle toasted sesame seeds over the seasoned nori sheet, then layer with another nori sheet and brush again. Repeat layering and seasoning until all sheets are used, finishing with a seasoned top layer.
05 - Using a sharp knife or kitchen scissors, cut the layered nori sheets into bite-sized strips or squares.
06 - Spread the cut pieces evenly on the prepared baking tray.
07 - Bake in the preheated oven for 8 to 10 minutes, monitoring closely to prevent burning.
08 - Remove from oven and allow to cool; the snacks will crisp as they cool. Garnish with crushed wasabi peas and chopped green onion if desired, then serve or store in an airtight container.

# Additional Tips::

01 -
  • Light and healthy snack option
  • Quick and easy to prepare
02 -
  • Substitute maple syrup with agave or honey (not vegan) if preferred.
  • Try dusting with smoked paprika or furikake for extra flavor.
03 -
  • Watch the baking time carefully to avoid burning.
  • Layer sheets evenly for consistent seasoning and crispiness.
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