Save A vibrant, fresh salad featuring crisp broccoli and sweet-tart apple, tossed in a zesty dressing for a nutrient-packed, energizing meal.
This salad has become a favorite for refreshing lunches and light dinners in my household, loved by both adults and kids.
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Ingredients
- Vegetables & Fruit: 1 large head broccoli cut into bite-sized florets, 1 large apple (Granny Smith or Honeycrisp) thinly sliced, 1 small red onion thinly sliced, ½ cup shredded carrots, ¼ cup dried cranberries
- Nuts & Seeds: ¼ cup roasted almonds roughly chopped, 1 tablespoon sunflower seeds
- Dressing: 3 tablespoons extra virgin olive oil, 1½ tablespoons apple cider vinegar, 1 teaspoon Dijon mustard, 1 teaspoon honey or maple syrup, ½ teaspoon sea salt, ¼ teaspoon freshly ground black pepper
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Instructions
- Step 1:
- Bring a medium pot of salted water to a boil Add broccoli florets and blanch for 1–2 minutes until vibrant green and just tender Drain and rinse under cold water to stop cooking Pat dry
- Step 2:
- In a large bowl combine blanched broccoli apple slices red onion shredded carrots and dried cranberries
- Step 3:
- In a small bowl or jar whisk together olive oil apple cider vinegar Dijon mustard honey salt and pepper until well combined
- Step 4:
- Pour dressing over the salad and toss to evenly coat
- Step 5:
- Add chopped almonds and sunflower seeds just before serving for crunch Toss gently and serve immediately or chill for 30 minutes for more flavor
Pin it This salad often brings our family together at the table enjoying healthy and colorful meals.
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Notes
For extra protein add grilled chicken or chickpeas Substitute walnuts or pecans for almonds if preferred Try adding crumbled feta or goat cheese for a creamy touch A crisp Sauvignon Blanc pairs well with this salad
Required Tools
Medium pot Large mixing bowl Small bowl or jar Whisk Knife Cutting board
Nutritional Information
Calories 210 Total Fat 12 g Carbohydrates 24 g Protein 4 g
Pin it 
A bright and simple salad perfect for any season combining fresh ingredients and great textures.
