Save A creamy wholesome pudding layered with fresh apple and rich peanut butter is perfect for breakfast or a healthy snack. It offers a delightful combination of fruity freshness and nutty richness in every spoonful.
I first made this pudding on a weekend morning when I craved something sweet but nutritious. The layers of apple and peanut butter made each bite irresistibly creamy and full of flavor.
Ingredients
- Pudding Base: 2 cups (480 ml) unsweetened almond milk (or milk of choice), 1/2 cup (80 g) chia seeds, 2 tbsp maple syrup or honey, 1 tsp pure vanilla extract
- Apple Layer: 2 medium apples, peeled, cored, and diced, 1 tsp lemon juice, 1/2 tsp ground cinnamon
- Peanut Butter Swirl: 4 tbsp creamy peanut butter
- Garnish (optional): 2 tbsp chopped roasted peanuts, apple slices, a drizzle of maple syrup
Instructions
- Make the Chia Pudding:
- In a medium bowl whisk together almond milk chia seeds maple syrup and vanilla extract. Let sit for 10 minutes then stir again to prevent clumping. Cover and refrigerate for at least 2 hours or overnight until thickened.
- Prepare the Apple Layer:
- In a small bowl toss diced apples with lemon juice and cinnamon. Set aside until ready to serve.
- Layer and Assemble:
- When ready to serve stir the chia pudding well. Spoon a layer of pudding into serving glasses or bowls add a layer of apple mixture then swirl in 1 tablespoon of peanut butter per serving. Repeat layers if desired.
- Add Garnish:
- Top with chopped peanuts apple slices and a drizzle of maple syrup if using.
Pin it My kids loved helping with the apple layer and peanut butter swirl turning it into a fun family breakfast treat.
Recipe Variations
Try swapping apples for pears or berries or use coconut milk for a richer base. Sunflower seed butter makes a tasty nut-free alternative.
Nutrition
Each serving provides 260 calories 13 g total fat 29 g carbohydrates and 7 g protein making this pudding wholesome and balanced.
Required Tools
Mixing bowls whisk measuring cups and spoons serving glasses or bowls make this recipe quick and easy to prepare.
Pin it Serve chilled and enjoy this creamy layered pudding as breakfast or a satisfying snack any time of day.
Frequently Asked Questions
- → How long should the chia mixture chill?
Chill the mixture for at least 2 hours to allow chia seeds to absorb the liquid and create a pudding-like consistency.
- → Can I use other fruits instead of apples?
Yes, pears or berries can be substituted to vary the flavors and textures of the layers.
- → What is a good alternative to peanut butter?
Sunflower seed butter works well for those avoiding nuts, providing a similar creamy texture and flavor.
- → Is it possible to prepare this pudding in advance?
Absolutely, it keeps well chilled for up to three days, making it convenient for meal prepping.
- → What types of milk can be used for the pudding base?
Unsweetened almond milk is recommended, but coconut milk or other plant-based milks also work to achieve creaminess.