Apple Chia Pudding Peanut Butter (Print Version)

A creamy chia base with fresh apple layers and peanut butter swirls for a nourishing start or snack.

# What You'll Need:

→ Pudding Base

01 - 2 cups unsweetened almond milk
02 - 1/2 cup chia seeds
03 - 2 tablespoons maple syrup or honey
04 - 1 teaspoon pure vanilla extract

→ Apple Layer

05 - 2 medium apples, peeled, cored, and diced
06 - 1 teaspoon lemon juice
07 - 1/2 teaspoon ground cinnamon

→ Peanut Butter Swirl

08 - 4 tablespoons creamy peanut butter

→ Garnish (optional)

09 - 2 tablespoons chopped roasted peanuts
10 - Apple slices
11 - A drizzle of maple syrup

# How to Make It:

01 - Whisk almond milk, chia seeds, maple syrup, and vanilla extract in a medium bowl. Let stand for 10 minutes, then stir again to prevent clumping. Cover and refrigerate for a minimum of 2 hours or overnight until thickened.
02 - Combine diced apples with lemon juice and ground cinnamon in a small bowl. Set aside.
03 - Stir chia pudding thoroughly. Spoon a layer of pudding into serving glasses or bowls, add an apple layer, then swirl in 1 tablespoon of peanut butter per serving. Repeat layers if desired.
04 - Top with chopped roasted peanuts, apple slices, and optionally drizzle with maple syrup.

# Additional Tips::

01 -
  • Wholesome and filling: Protein-rich chia seeds and peanut butter keep you satisfied.
  • No cooking required: Quick prep for busy mornings or snack time.
02 -
  • Chia pudding thickens best when refrigerated for several hours.
  • For nut allergies substitute peanut butter and almond milk with safe alternatives.
03 -
  • Stir the chia mixture a second time after 10 minutes to ensure even thickening.
  • Layer ingredients just before serving for visual appeal and freshness.
Go Back