Sage Turkey Meatballs Pumpkin Orzo

Featured in: Cozy Comfort Meals

This dish features tender turkey meatballs seasoned with fresh sage, gently browned and then simmered with a creamy pumpkin orzo blend. Onion and garlic provide aromatic depth, while Parmesan adds a subtle richness to the finish. The orzo absorbs the flavors, creating a cozy texture ideal for autumn evenings. Preparation takes just 15 minutes with a total cook time of 45 minutes, yielding four satisfying servings. Gluten-free options and additional serving tips enhance versatility.

Updated on Sun, 23 Nov 2025 15:57:00 GMT
Warm sage turkey meatballs nestled in vibrant pumpkin orzo, ready for a comforting meal. Save
Warm sage turkey meatballs nestled in vibrant pumpkin orzo, ready for a comforting meal. | flavza.com

Savory sage turkey meatballs simmered with creamy pumpkin orzo for the ultimate cozy fall dinner.

I first served this to my family on a chilly autumn evening and it quickly became a favorite comfort meal.

Ingredients

  • For the Turkey Meatballs: 1 lb (450 g) ground turkey, 2 tbsp fresh sage finely chopped, 1 egg, 1/3 cup breadcrumbs, 2 cloves garlic minced, salt & freshly ground black pepper to taste
  • For the Pumpkin Orzo: 2 tbsp olive oil, 1 small onion diced, 2 cloves garlic minced, 1 cup (240 g) pumpkin puree, 2 cups (480 ml) chicken or vegetable broth, 1 cup (180 g) orzo pasta, 1/2 cup (50 g) grated Parmesan cheese, salt & black pepper to taste

Instructions

Step 1:
In a large bowl, combine ground turkey, sage, egg, breadcrumbs, garlic, salt, and pepper. Mix gently until just combined.
Step 2:
Shape mixture into 1 ½-inch (4 cm) meatballs you should have about 16 meatballs.
Step 3:
Heat olive oil in a large deep skillet over medium heat. Add meatballs and brown on all sides for 4 5 minutes. Remove meatballs and set aside.
Step 4:
In the same pan, add diced onion and garlic. Sauté for 2 3 minutes until softened.
Step 5:
Add pumpkin puree and broth, stirring to combine.
Step 6:
Stir in orzo pasta and bring to a simmer. Cook uncovered, stirring frequently, until orzo is al dente and liquid is mostly absorbed, about 8 10 minutes.
Step 7:
Return browned meatballs to the pan. Cover and cook for another 7 8 minutes, or until meatballs are cooked through (internal temperature should reach 165°F/74°C).
Step 8:
Remove from heat and stir in grated Parmesan. Adjust seasoning with salt and pepper if needed.
Step 9:
Serve warm, garnished with extra sage or Parmesan if desired.
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My family gathers around the table to enjoy this hearty meal, making every fall evening warm and memorable.

Notes

For extra creaminess, stir in 2 tbsp heavy cream with the Parmesan. Pairs well with a crisp Chardonnay or spiced apple cider.

Required Tools

Large mixing bowl, large deep skillet with lid, spatula or wooden spoon, measuring cups and spoons

Allergen Information

Contains Eggs, Dairy (Parmesan), Wheat/Gluten (breadcrumbs, orzo). To make gluten-free, use GF breadcrumbs and GF pasta. Always check labels for potential allergens.

Close-up of savory sage turkey meatballs with pumpkin-infused orzo, perfect for a fall dinner. Pin it
Close-up of savory sage turkey meatballs with pumpkin-infused orzo, perfect for a fall dinner. | flavza.com

This dish brings a comforting balance of savory and creamy, perfect for those crisp fall nights.

Frequently Asked Questions

How do I keep the meatballs tender?

Mix the meat gently to combine ingredients without overworking, and avoid overcooking when browning. Simmering them in the pumpkin orzo also helps retain moisture.

Can I substitute the orzo for a gluten-free option?

Yes, you can use gluten-free pasta or orzo alternatives. Adjust cooking time as needed since gluten-free pasta may cook differently.

What is the best way to reheat leftovers?

Heat gently in a skillet over low-medium heat, stirring occasionally to avoid drying out the meatballs and orzo mixture.

How can I enhance the pumpkin flavor?

Adding a touch of nutmeg or cinnamon can complement the pumpkin’s sweetness without overpowering the sage and garlic notes.

What wine pairs well with this dish?

A crisp Chardonnay or a spiced apple cider complements the savory and creamy components while balancing autumn flavors.

Sage Turkey Meatballs Pumpkin Orzo

Savory sage-infused turkey meatballs paired with creamy pumpkin orzo for a warm, comforting fall meal.

Prep Time
15 Minutes
Cook Time
30 Minutes
Total Time
45 Minutes

Category: Cozy Comfort Meals

Difficulty: Medium

Cuisine: American

Yield: 4 servings

Dietary: None specified

Ingredients

Turkey Meatballs

01 1 pound ground turkey
02 2 tablespoons fresh sage, finely chopped
03 1 large egg
04 1/3 cup breadcrumbs
05 2 cloves garlic, minced
06 Salt and freshly ground black pepper to taste

Pumpkin Orzo

01 2 tablespoons olive oil
02 1 small onion, diced
03 2 cloves garlic, minced
04 1 cup pumpkin puree
05 2 cups chicken or vegetable broth
06 1 cup orzo pasta
07 1/2 cup grated Parmesan cheese
08 Salt and black pepper to taste

Instructions

Step 01

Prepare Meatball Mixture: In a large bowl, combine ground turkey, sage, egg, breadcrumbs, garlic, salt, and pepper. Mix gently until just combined.

Step 02

Shape Meatballs: Form mixture into 1 1/2-inch diameter meatballs, yielding approximately 16 pieces.

Step 03

Brown Meatballs: Heat olive oil in a large deep skillet over medium heat. Add meatballs and brown evenly on all sides for 4 to 5 minutes. Remove and set aside.

Step 04

Sauté Aromatics: In the same skillet, add diced onion and garlic. Sauté for 2 to 3 minutes until softened.

Step 05

Combine Pumpkin and Broth: Stir in pumpkin puree and broth, mixing thoroughly to combine.

Step 06

Cook Orzo: Add orzo pasta, bring to a simmer, and cook uncovered, stirring frequently, until orzo is tender and most liquid is absorbed, about 8 to 10 minutes.

Step 07

Simmer Meatballs: Return browned meatballs to the pan, cover, and cook for an additional 7 to 8 minutes until meatballs reach an internal temperature of 165°F.

Step 08

Finish and Season: Remove from heat, stir in grated Parmesan, and adjust seasoning with salt and pepper if necessary.

Step 09

Serve: Serve warm, garnished with extra sage or Parmesan as desired.

Tools You'll Need

  • Large mixing bowl
  • Large deep skillet with lid
  • Spatula or wooden spoon
  • Measuring cups and spoons

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains eggs, dairy (Parmesan), and wheat/gluten (breadcrumbs, orzo)
  • For gluten-free option, substitute with gluten-free breadcrumbs and pasta

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 420
  • Total Fat: 16 g
  • Total Carbohydrate: 36 g
  • Protein: 32 g