Rainbow Vegetable Dips

Featured in: Sweet & Salty Snacks

This vibrant platter showcases a variety of fresh, colorful vegetables arranged to create a rainbow effect. Accompanied by three distinct dips—including herb yogurt, beet hummus, and avocado lime—the combination offers a delicious balance of creamy and zesty flavors. Preparation is simple, requiring no cooking, making it ideal for quick, healthy appetizers or snacks. The platter suits vegetarian and gluten-free diets and can be customized with seasonal vegetables. Perfect for gatherings or light bites, it delivers freshness and variety in every bite.

Updated on Thu, 04 Dec 2025 15:40:00 GMT
Colorful Rainbow Vegetable Dips platter, with creamy herb yogurt, beet hummus, and avocado lime dips. Save
Colorful Rainbow Vegetable Dips platter, with creamy herb yogurt, beet hummus, and avocado lime dips. | flavza.com

A vibrant platter of fresh, colorful vegetables served with a trio of delicious homemade dips. Perfect as a healthy appetizer or party snack.

This recipe has become my go-to for gatherings because everyone loves the vibrant colors and tasty dips.

Ingredients

  • Vegetables: 1 cup cherry tomatoes (red), 1 cup orange bell pepper sliced, 1 cup yellow bell pepper sliced, 1 cup cucumber sliced, 1 cup carrot sticks, 1 cup purple cauliflower florets, 1 cup sugar snap peas
  • Herb Yogurt Dip: 1 cup Greek yogurt, 2 tbsp fresh chives finely chopped, 1 tbsp fresh parsley chopped, 1 tsp lemon zest, 1 tbsp lemon juice, Salt and black pepper to taste
  • Beet Hummus: 1 cup cooked chickpeas, 1 small cooked beet peeled and chopped, 2 tbsp tahini, 1 clove garlic, 1½ tbsp lemon juice, 1½ tbsp olive oil, Salt to taste
  • Avocado Lime Dip: 2 ripe avocados, 2 tbsp fresh cilantro chopped, 2 tbsp lime juice, 1 small garlic clove minced, 1 tbsp Greek yogurt, Salt and pepper to taste

Instructions

Step 1:
Wash and prepare all vegetables. Arrange in sections on a large platter creating a rainbow effect with the different colors.
Step 2:
For the Herb Yogurt Dip In a small bowl combine Greek yogurt chives parsley lemon zest and lemon juice. Season with salt and pepper. Mix well cover and refrigerate until ready to serve.
Step 3:
For the Beet Hummus In a food processor blend chickpeas cooked beet tahini garlic lemon juice and olive oil until smooth. Add salt to taste. Transfer to a serving bowl.
Step 4:
For the Avocado Lime Dip Mash avocados in a bowl then mix in cilantro lime juice garlic Greek yogurt salt and pepper until creamy.
Step 5:
Serve the vegetable platter with the three dips in small bowls on the side.
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This recipe always brings my family together with smiles and full plates.

Required Tools

Vegetable knife cutting board mixing bowls food processor or blender serving platter

Allergen Information

Contains dairy (Greek yogurt) and sesame (tahini). May contain traces of gluten or nuts if store-bought dips or add-ons are used check all labels carefully.

Nutritional Information

Calories 195 Total Fat 10 g Carbohydrates 22 g Protein 7 g per serving

Vibrant arrangement of fresh Rainbow Vegetable Dips, including carrots, bell peppers, and snap peas, for dipping. Pin it
Vibrant arrangement of fresh Rainbow Vegetable Dips, including carrots, bell peppers, and snap peas, for dipping. | flavza.com

This easy and colorful dish is perfect for any occasion and sure to impress guests.

Frequently Asked Questions

What vegetables are used for the platter?

The platter includes cherry tomatoes, orange and yellow bell peppers, cucumber, carrot sticks, purple cauliflower, and sugar snap peas.

How do you prepare the herb yogurt dip?

Mix Greek yogurt with chopped chives, parsley, lemon zest, lemon juice, salt, and pepper. Refrigerate until serving.

What ingredients make up the beet hummus?

Cooked chickpeas, cooked beet, tahini, garlic, lemon juice, olive oil, and salt blended until smooth.

How is the avocado lime dip made?

Mash ripe avocados and combine with chopped cilantro, lime juice, garlic, Greek yogurt, salt, and pepper until creamy.

Can this platter accommodate dietary restrictions?

Yes, it is vegetarian and gluten-free, but contains dairy and sesame, so check for allergies accordingly.

What tips improve presentation and flavor?

Arrange vegetables in color sections to create a rainbow effect and consider adding cayenne to dips for extra spice.

Rainbow Vegetable Dips

A vibrant arrangement of fresh vegetables accompanied by three tasty homemade dips for any occasion.

Prep Time
30 Minutes
0
Total Time
30 Minutes


Difficulty: Easy

Cuisine: International

Yield: 6 servings

Dietary: Vegetarian, Gluten-Free

Ingredients

Vegetables

01 1 cup cherry tomatoes, red
02 1 cup orange bell pepper, sliced
03 1 cup yellow bell pepper, sliced
04 1 cup cucumber, sliced
05 1 cup carrot sticks
06 1 cup purple cauliflower florets
07 1 cup sugar snap peas

Herb Yogurt Dip

01 1 cup Greek yogurt
02 2 tablespoons fresh chives, finely chopped
03 1 tablespoon fresh parsley, chopped
04 1 teaspoon lemon zest
05 1 tablespoon lemon juice
06 Salt and black pepper, to taste

Beet Hummus

01 1 cup cooked chickpeas
02 1 small cooked beet, peeled and chopped
03 2 tablespoons tahini
04 1 clove garlic
05 1½ tablespoons lemon juice
06 1½ tablespoons olive oil
07 Salt, to taste

Avocado Lime Dip

01 2 ripe avocados
02 2 tablespoons fresh cilantro, chopped
03 2 tablespoons lime juice
04 1 small garlic clove, minced
05 1 tablespoon Greek yogurt
06 Salt and pepper, to taste

Instructions

Step 01

Prepare Vegetables: Wash and prepare all vegetables. Arrange in sections on a large platter, creating a rainbow effect with the different colors.

Step 02

Make Herb Yogurt Dip: In a small bowl, combine Greek yogurt, chives, parsley, lemon zest, and lemon juice. Season with salt and pepper. Mix well, cover, and refrigerate until ready to serve.

Step 03

Prepare Beet Hummus: In a food processor, blend chickpeas, cooked beet, tahini, garlic, lemon juice, and olive oil until smooth. Add salt to taste. Transfer to a serving bowl.

Step 04

Prepare Avocado Lime Dip: Mash avocados in a bowl, then mix in cilantro, lime juice, garlic, Greek yogurt, salt, and pepper until creamy.

Step 05

Serve: Serve the vegetable platter with the three dips in small bowls on the side.

Tools You'll Need

  • Vegetable knife
  • Cutting board
  • Mixing bowls
  • Food processor or blender
  • Serving platter

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains dairy (Greek yogurt) and sesame (tahini).
  • May contain traces of gluten or nuts if store-bought dips or add-ons are used; check all labels carefully.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 195
  • Total Fat: 10 g
  • Total Carbohydrate: 22 g
  • Protein: 7 g