Save A festive twist on classic stuffed shells featuring a creamy, protein-rich cottage cheese Alfredo sauce, spinach, and turkey, perfect for holiday gatherings.
This recipe combines comfort and nutrition, making it a favorite at family dinners during the festive season.
Ingredients
- Pasta: 24 jumbo pasta shells
- Filling: 2 cups (450 g) low-fat cottage cheese, 1 cup (100 g) shredded mozzarella cheese divided, 1/2 cup (50 g) grated Parmesan cheese, 1 large egg, 1 1/2 cups (90 g) fresh baby spinach chopped, 1 1/2 cups (200 g) cooked turkey breast diced, 1/2 teaspoon garlic powder, 1/2 teaspoon dried Italian herbs, 1/4 teaspoon ground black pepper, 1/4 teaspoon salt
- Cottage Cheese Alfredo Sauce: 1 1/2 cups (340 g) low-fat cottage cheese, 1/2 cup (120 ml) milk, 1/4 cup (25 g) grated Parmesan cheese, 2 tablespoons (30 g) light cream cheese, 2 cloves garlic minced, 1/4 teaspoon ground nutmeg, Salt and pepper to taste
- Garnish (optional): 1/4 cup (10 g) chopped fresh parsley, 1/4 cup (30 g) diced roasted red peppers (for a festive touch)
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Instructions
- Step 1:
- Preheat the oven to 375°F (190°C). Lightly grease a 9x13-inch (23x33 cm) baking dish.
- Step 2:
- Cook the pasta shells according to package instructions until al dente. Drain and set aside to cool slightly.
- Step 3:
- In a blender or food processor, combine the cottage cheese, milk, Parmesan cheese, light cream cheese, minced garlic, nutmeg, and a pinch of salt and pepper for the Alfredo sauce. Blend until completely smooth. Set aside.
- Step 4:
- In a large bowl, combine cottage cheese, 1/2 cup mozzarella cheese, Parmesan, egg, spinach, turkey, garlic powder, Italian herbs, salt, and pepper for the filling. Mix well.
- Step 5:
- Spread about 1/2 cup of the Alfredo sauce in the bottom of the prepared baking dish.
- Step 6:
- Fill each pasta shell with about 2 tablespoons of the filling and arrange them in the baking dish.
- Step 7:
- Pour the remaining Alfredo sauce evenly over the shells. Sprinkle with the remaining 1/2 cup mozzarella cheese.
- Step 8:
- Cover with foil and bake for 25 minutes. Remove foil and bake for an additional 10 minutes until bubbly and golden.
- Step 9:
- Garnish with chopped parsley and diced roasted red peppers before serving.
Pin it Sharing this dish at holiday gatherings always brings joy and compliments from loved ones.
Required Tools
Large pot, blender or food processor, mixing bowls, 9x13-inch baking dish, foil, measuring cups and spoons
Nutritional Information
Calories 335, Total Fat 10 g, Carbohydrates 32 g, Protein 28 g per serving
Allergen Information
Contains wheat pasta milk and egg. Check labels if sensitive to allergens or gluten.
Pin it Enjoy a wholesome holiday meal that combines tradition and nutrition in every bite.
Frequently Asked Questions
- → Can I make this dish vegetarian?
Yes, simply omit the turkey and add extra spinach or sautéed mushrooms to the filling for added texture and flavor.
- → What pasta shells should I use?
Use jumbo pasta shells that are sturdy enough to hold the filling and cook to al dente for the best texture.
- → How do I prepare the Alfredo sauce?
Blend cottage cheese, milk, Parmesan, cream cheese, garlic, nutmeg, salt, and pepper until smooth to create a creamy, protein-rich Alfredo sauce.
- → Can this be prepared ahead of time?
Yes, assemble the stuffed shells and refrigerate them covered for up to 24 hours before baking.
- → What are some good serving suggestions?
Serve with a crisp green salad and crusty bread to create a complete and balanced meal.
- → Are there common allergens in this dish?
This dish contains wheat from the pasta, dairy from cheeses, and eggs. Check ingredient labels especially if managing allergies.
