Cornmeal Mush Polenta Bowls

Featured in: Cozy Comfort Meals

This dish features a smooth and creamy cornmeal polenta base cooked until tender and rich. The base is enhanced with butter or olive oil and optionally Parmesan for extra depth. Top it with sautéed mushrooms, roasted vegetables, eggs, tomato sauce, and fresh herbs, or create your own combinations tailored to taste. Perfect for a comforting, easy-to-make meal that suits vegetarian and vegan preferences with simple substitutions.

Updated on Tue, 18 Nov 2025 08:16:00 GMT
Creamy, warm Cornmeal Mush Polenta Bowls, topped with sautéed mushrooms, herbs, and cheese, ready to eat. Save
Creamy, warm Cornmeal Mush Polenta Bowls, topped with sautéed mushrooms, herbs, and cheese, ready to eat. | flavza.com

A comforting, budget-friendly dish featuring creamy polenta as the base, topped with a variety of flavorful, customizable toppings for a satisfying meal.

Polenta bowls are a staple in my kitchen when I want something warming without spending much time or money. The toppings can be swapped easily so everyone gets a bowl made just for them.

Ingredients

  • Yellow cornmeal (medium or coarse ground): 1 cup (160 g)
  • Water (or use half milk for creaminess): 4 cups (950 ml)
  • Salt: 1 tsp
  • Unsalted butter (or olive oil for vegan option): 2 tbsp
  • Grated Parmesan cheese (optional, omit for vegan): 1/2 cup (50 g)
  • Sautéed mushrooms: 1 cup (150 g)
  • Roasted vegetables (e.g., zucchini, bell peppers, cherry tomatoes): 1 cup (150 g)
  • Fried or poached eggs (optional): 4
  • Tomato sauce or marinara: 1/2 cup (120 ml)
  • Crumbled feta or goat cheese: 1/2 cup (60 g)
  • Chopped fresh herbs (parsley, basil, or chives): 2 tbsp
  • Olive oil, for drizzling: as desired
  • Salt and pepper: to taste

Instructions

Prepare the polenta:
In a medium saucepan, bring water (or water/milk mixture) and salt to a boil. Gradually whisk in the cornmeal, lowering the heat to medium-low.
Cook until tender:
Stir frequently until the mixture thickens and the cornmeal is tender, about 20–25 minutes.
Finish the base:
Stir in butter (or olive oil) and Parmesan cheese (if using). Adjust seasoning to taste.
Prepare toppings:
While polenta cooks, sauté mushrooms, roast vegetables, fry or poach eggs, or warm tomato sauce as desired.
Assemble bowls:
Divide the hot polenta among four bowls. Add toppings, fresh herbs, a drizzle of olive oil, and more cheese or sauce as desired.
Serve:
Serve immediately while the bowls are still warm and creamy.
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Making these polenta bowls together is a bonding moment in our family. The kids love adding toppings while the adults go for extra herbs and cheese.

Required Tools

Medium saucepan, whisk, knife and cutting board, and skillet are all you need for this recipe.

Allergen Information

This dish contains dairy and eggs if you add them as toppings. For a vegan option, omit cheese and eggs and consider avocado, beans, or sautéed greens instead.

Nutritional Information

Each serving of polenta base has around 180 calories, 6 g fat, 29 g carbohydrates, and 4 g protein. Toppings will change nutrition.

A visually enticing photo shows steaming Cornmeal Mush Polenta Bowls, a comforting vegetarian main course. Pin it
A visually enticing photo shows steaming Cornmeal Mush Polenta Bowls, a comforting vegetarian main course. | flavza.com

Finish your bowl with a splash of good olive oil or a sprinkle of fresh herbs. This comforting meal is sure to become a weeknight favorite.

Frequently Asked Questions

What type of cornmeal is best for this dish?

Medium or coarse ground yellow cornmeal works best to achieve a creamy yet textured consistency.

Can I substitute water with milk in the polenta base?

Yes, replacing half the water with milk adds creaminess and enhances the flavor.

How do I keep the polenta creamy after cooking?

Stir in butter or olive oil immediately after cooking and cover to retain moisture. Reheat gently with a splash of water or milk if needed.

What are some topping ideas to complement the cornmeal base?

Sautéed mushrooms, roasted vegetables, tomato sauce, fresh herbs, cheeses like feta or Parmesan, and eggs all make excellent toppings.

Is this dish suitable for vegan diets?

Yes, by omitting dairy cheese and eggs and using olive oil instead of butter, the dish can be fully vegan.

How long does it take to cook the cornmeal mush?

It typically takes 20-25 minutes of simmering with frequent stirring until thick and tender.

Cornmeal Mush Polenta Bowls

Creamy cornmeal base served with customizable savory toppings for a warm, satisfying dish.

Prep Time
10 Minutes
Cook Time
25 Minutes
Total Time
35 Minutes

Category: Cozy Comfort Meals

Difficulty: Easy

Cuisine: Italian-American

Yield: 4 servings

Dietary: Vegetarian, Gluten-Free

Ingredients

Polenta Base

01 1 cup yellow cornmeal (medium or coarse ground)
02 4 cups water (or substitute half with milk for creaminess)
03 1 teaspoon salt
04 2 tablespoons unsalted butter (or olive oil for vegan alternative)
05 ½ cup grated Parmesan cheese (optional, omit for vegan)

Suggested Toppings

01 1 cup sautéed mushrooms
02 1 cup roasted vegetables (such as zucchini, bell peppers, cherry tomatoes)
03 4 fried or poached eggs (optional)
04 ½ cup tomato sauce or marinara
05 ½ cup crumbled feta or goat cheese
06 2 tablespoons chopped fresh herbs (parsley, basil, or chives)
07 Olive oil, for drizzling
08 Salt and pepper, to taste

Instructions

Step 01

Boil liquid and salt: Bring water (or water and milk mixture) and salt to a boil in a medium saucepan.

Step 02

Incorporate cornmeal: Gradually whisk cornmeal into the boiling liquid, then reduce heat to medium-low.

Step 03

Cook polenta: Stir frequently until mixture thickens and cornmeal is tender, approximately 20 to 25 minutes.

Step 04

Finish base: Stir in butter or olive oil and Parmesan cheese if using; adjust seasoning to taste.

Step 05

Prepare toppings: While polenta cooks, sauté mushrooms, roast vegetables, fry or poach eggs, or warm tomato sauce as desired.

Step 06

Assemble bowls: Divide hot polenta among four bowls and arrange toppings. Garnish with fresh herbs and a drizzle of olive oil.

Step 07

Serve: Serve immediately while warm and creamy.

Tools You'll Need

  • Medium saucepan
  • Whisk
  • Knife and cutting board
  • Skillet for preparing toppings

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains dairy (butter, cheese) and eggs if used as toppings.
  • Cornmeal is naturally gluten-free, but verify packaging to avoid cross-contamination.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 180
  • Total Fat: 6 g
  • Total Carbohydrate: 29 g
  • Protein: 4 g