Chunky Monkey Protein Overnight Oats

Indulge in a breakfast that tastes like a treat with these Chunky Monkey Protein Overnight Oats. Inspired by the classic flavor combination of rich cocoa, creamy peanut butter, and sweet banana, this recipe is designed to be both satisfying and delicious. With 24 grams of protein per serving, it’s a perfect way to fuel your morning while enjoying a dessert-like experience.

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The beauty of this recipe lies in its simplicity. By combining old-fashioned rolled oats, chia seeds, and protein powder with milk and yogurt, you create a thick, creamy base that develops overnight. This meal-prep friendly option takes only 10 minutes to prepare, allowing the flavors to meld and the texture to perfect while you sleep.

Ingredients

• Oats Base
• 1 cup old-fashioned rolled oats
• 1 cup unsweetened milk of choice (dairy or plant-based)
• 1/2 cup plain Greek yogurt (or non-dairy yogurt)
• 2 tablespoons chia seeds
• 2 tablespoons unsweetened cocoa powder
• 1 scoop (about 30 g) chocolate or vanilla protein powder
• 2 tablespoons pure maple syrup or honey (adjust to taste)
• 1 teaspoon vanilla extract
• Pinch of salt
• Mix-ins & Toppings
• 1 medium ripe banana, sliced
• 2 tablespoons natural peanut butter, divided
• 2 tablespoons chopped walnuts
• 1 tablespoon mini chocolate chips (optional)

Instructions

Step 1

In a medium bowl or large jar, combine oats, milk, yogurt, chia seeds, cocoa powder, protein powder, maple syrup, vanilla extract, and salt. Stir well until fully combined.

Step 2

Fold in half the banana slices and 1 tablespoon peanut butter.

Step 3

Cover and refrigerate overnight (or at least 6 hours) until thick and creamy.

Step 4

In the morning, stir the oats and add more milk if needed for desired consistency.

Step 5

Divide between two bowls or jars. Top each with remaining banana slices, a drizzle of the remaining peanut butter, walnuts, and chocolate chips.

Step 6

Enjoy chilled.

Zusatztipps für die Zubereitung

If the oats are too thick in the morning, stir in a small amount of extra milk until you reach your preferred consistency. For the best flavor, ensure you use a ripe banana, which provides natural sweetness to complement the cocoa.

Varianten und Anpassungen

For a vegan version, simply use plant-based yogurt and protein powder. You can swap walnuts for pecans or omit them for a nut-free option. Adjust the sweetness level by adding more or less maple syrup or honey to suit your preference.

Serviervorschläge

Serve these oats chilled directly from the refrigerator. If you enjoy a bit of extra crunch, you can add a sprinkle of granola or cacao nibs on top just before eating to keep them from getting soft.

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With 415 calories and 16 grams of healthy fats per serving, these Chunky Monkey oats are a powerhouse breakfast. The combination of complex carbohydrates and high protein ensures you stay fueled and focused throughout your morning. Enjoy your delicious, grab-and-go meal!

Frequently Asked Questions

→ How long do these overnight oats last in the refrigerator?

These oats stay fresh for up to 4 days when stored in airtight containers. The texture remains creamy and the flavors continue to develop, making them perfect for meal prep.

→ Can I use different protein powder flavors?

Absolutely. Chocolate powder enhances the cocoa flavor, while vanilla creates a balanced base. Unflavored protein also works well if you prefer the natural ingredients to shine through.

→ What milk works best for this preparation?

Any unsweetened milk works beautifully. Dairy milk creates extra creaminess, while oat, almond, or coconut milk all offer delicious alternatives. Choose based on your preference and dietary needs.

→ How can I make this vegan?

Use plant-based yogurt and ensure your protein powder is vegan-certified. Swap honey for pure maple syrup. The rest of the ingredients are naturally plant-based.

→ Can I heat these oats in the morning?

Yes, simply transfer to a microwave-safe bowl and warm for 1–2 minutes. The texture becomes slightly thicker but remains delicious. Add a splash of milk before heating to maintain creaminess.