Chocolate Peanut Butter Dates

Featured in: Sweet & Salty Snacks

These no-bake treats feature large Medjool dates sliced open and filled with creamy peanut butter or almond butter. Each stuffed date is dipped in melted dark chocolate blended with coconut oil for a smooth coating and finished with a sprinkle of flaky sea salt. Simple to prepare and chill, they offer a rich, decadent snack with a perfect balance of sweet, nutty, and salty flavors. Ideal for quick bites, they accommodate dietary preferences like gluten-free and vegetarian when using appropriate ingredients.

Updated on Tue, 23 Dec 2025 08:09:00 GMT
Chocolate Peanut Butter Dates, glistening and chocolate-covered, are presented ready to enjoy as a sweet treat. Save
Chocolate Peanut Butter Dates, glistening and chocolate-covered, are presented ready to enjoy as a sweet treat. | flavza.com

There's something magical about the moment when chocolate meets peanut butter, and I discovered it quite by accident while standing in my kitchen on a Sunday afternoon, staring at a bowl of Medjool dates. My sister had brought them over, and I was skeptical at first, but one taste reminded me why dates have been treasured for centuries. I thought about how to make them feel special, and then it hit me: stuff them with peanut butter, coat them in dark chocolate, and finish with a whisper of sea salt. That first batch disappeared before anyone else even knew I was making them.

I made these for the first time at a friend's house during a potluck, nervous because I'd never attempted no-bake candy before. Everyone reached for them immediately, and I remember my friend's surprised laugh when she bit into the combination of soft date, creamy peanut butter, and snappy chocolate shell. That reaction made me realize this wasn't just a snack, it was proof that the simplest ingredients could create something memorable.

Ingredients

  • 12 large Medjool dates, pitted: These are the sweet, buttery foundation of the whole thing, and their natural caramel notes make chocolate feel less heavy.
  • 6 tablespoons creamy peanut butter: Don't skip the creamy version here, it spreads evenly and creates that luxurious filling.
  • 150 g dark chocolate (at least 60% cocoa), chopped: The cocoa percentage matters because it balances the sweetness of the dates, so don't go lighter than 60%.
  • 1 tablespoon coconut oil (optional): This is a game changer if your chocolate is thick or sticky, it makes the coating slide on like silk.
  • Flaky sea salt: Use the good stuff here, the kind that feels delicate between your fingers, because it truly transforms the flavor.

Instructions

Prepare your dates with intention:
Hold each date gently and make a shallow lengthwise cut with a sharp knife, just enough to open it like a book without cutting all the way through. Wiggle out the pit with your thumb, and you'll feel how the date wants to stay whole.
Fill with peanut butter generously but carefully:
Use a small spoon to drop about half a tablespoon of peanut butter into each date cavity, then gently press the date closed around it. You want the filling to peek out slightly, hinting at what's inside.
Melt chocolate with patience and care:
Place your chopped chocolate and coconut oil in a microwave-safe bowl and heat in 30-second bursts, stirring between each one. This prevents seizing and gives you that smooth, glossy chocolate that coats like a dream.
Dip with confidence:
Using a fork, lower each stuffed date into the warm chocolate, rotating it gently to coat all sides. The chocolate should cling to the date like a protective coat, and any excess will drip back into the bowl.
Salt while chocolate is still giving:
Place your coated dates on parchment paper and immediately sprinkle with flaky sea salt while the chocolate is still soft and willing to accept the topping. The warmth helps the salt adhere.
Chill until the magic sets:
Refrigerate for at least 10 minutes, until the chocolate hardens and the flavors have had a moment to settle into harmony. You can serve them straight from the fridge or let them come to room temperature.
Close-up of freshly made Chocolate Peanut Butter Dates, perfectly drizzled with chocolate and sprinkled with sea salt. Pin it
Close-up of freshly made Chocolate Peanut Butter Dates, perfectly drizzled with chocolate and sprinkled with sea salt. | flavza.com

What started as a simple afternoon experiment became the thing people ask me to bring to every gathering. There's something about unwrapping a small chocolate-covered date and experiencing all three flavors at once that creates a moment of genuine joy.

The Secret of Medjool Dates

I learned that not all dates are created equal when I once substituted with cheaper varieties and felt the difference immediately. Medjool dates have this plump, almost creamy texture that holds up beautifully to stuffing and coating, while other varieties tend to be drier and more prone to splitting. They're worth seeking out because they're the canvas that makes this whole thing work.

Chocolate Selection Matters

The first time I used milk chocolate, the result was cloying, and I realized that the dark chocolate's slight bitterness is essential to cutting through the sweetness of the dates and peanut butter. I've experimented with different percentages, and anything from 60% to 75% cocoa works beautifully. The cocoa solids give you that sophisticated snap when you bite into the finished piece, and the date's natural caramel notes shine through instead of being buried.

Storage and Make-Ahead Magic

These treats were designed for busy people who want something special without fuss. They keep in an airtight container in the fridge for up to a week, and I've learned that they actually taste better after a day or two once all the flavors have settled and deepened. You can make them up to three days ahead of a party, which takes all the pressure off.

  • Store them in a single layer on parchment if you're stacking them, so they don't stick together.
  • They can technically sit at room temperature for a few hours, but they're best enjoyed chilled when the chocolate is snappy.
  • If you want to share them, pack them in a small box lined with parchment for a gift that feels homemade and thoughtful.
These easy and decadent Chocolate Peanut Butter Dates are a beautiful no-bake dessert or snack option. Pin it
These easy and decadent Chocolate Peanut Butter Dates are a beautiful no-bake dessert or snack option. | flavza.com

These little chocolate-covered dates have become my answer to the question of what to bring when you want to impress without spending hours in the kitchen. They're proof that sometimes the best treats are the ones you make by hand, with simple ingredients and a moment of care.

Frequently Asked Questions

What type of dates work best?

Large Medjool dates are preferred for their softness and natural sweetness, making them easy to stuff and coat.

Can I use almond butter instead of peanut butter?

Yes, almond butter or sunflower seed butter can be used as alternatives to peanut butter for varying flavors or allergen concerns.

How do I melt chocolate smoothly?

Heat chopped dark chocolate with coconut oil in short 30-second intervals in the microwave, stirring between each until fully melted and smooth.

Why add flaky sea salt on top?

The sea salt enhances the chocolate’s richness and balances sweetness, creating a more complex flavor profile.

How should these treats be stored?

Store the coated dates in an airtight container in the refrigerator for up to one week to maintain freshness and texture.

Can milk chocolate be substituted?

Milk chocolate may be used if preferred, but check ingredient labels for allergens and taste differences.

Chocolate Peanut Butter Dates

Sweet Medjool dates filled with creamy peanut butter, coated in chocolate and topped with flaky sea salt.

Prep Time
15 Minutes
0
Total Time
15 Minutes


Difficulty: Easy

Cuisine: American

Yield: 12 servings

Dietary: Vegetarian, Gluten-Free

Ingredients

Dates

01 12 large Medjool dates, pitted

Filling

01 6 tablespoons creamy peanut butter

Coating

01 5 ounces dark chocolate (minimum 60% cocoa), chopped
02 1 tablespoon coconut oil (optional)

Topping

01 Flaky sea salt, for sprinkling

Instructions

Step 01

Prepare Dates: Slice each Medjool date lengthwise on one side and remove the pit, maintaining the integrity of the date.

Step 02

Stuff Dates: Fill each date with approximately 1/2 tablespoon of creamy peanut butter, then gently press to close.

Step 03

Melt Chocolate: In a microwave-safe bowl, melt the chopped dark chocolate and coconut oil (if using) in 30-second intervals, stirring until smooth.

Step 04

Coat Dates: Dip each stuffed date into the melted chocolate using a fork, ensuring an even coating; allow excess chocolate to drip off.

Step 05

Add Topping: Arrange coated dates on a parchment-lined tray and sprinkle with flaky sea salt while the chocolate is still wet.

Step 06

Chill: Refrigerate the dates for at least 10 minutes until the chocolate sets. Serve chilled or at room temperature.

Tools You'll Need

  • Sharp knife
  • Spoon
  • Microwave-safe bowl
  • Fork
  • Parchment paper
  • Tray

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains peanuts and chocolate which may have traces of dairy or soy.
  • Check product labels for potential gluten, dairy, or other allergen traces.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 130
  • Total Fat: 6 g
  • Total Carbohydrate: 18 g
  • Protein: 2 g