Skinny Alfredo Garlic Parmesan Pasta

A lighter take on classic Alfredo, this creamy pasta features a velvety garlic-Parmesan sauce made with reduced-fat ingredients for a satisfying, guilt-free meal.

This recipe has become a comfort favorite because it combines indulgent flavors with healthier ingredients, making it guilt-free yet delicious every time.

Ingredients

• Pasta: 340 g (12 oz) whole wheat fettuccine or spaghetti
• Sauce: 2 teaspoons olive oil, 4 large garlic cloves, minced, 2 tablespoons all-purpose flour, 480 ml (2 cups) skim milk warmed, 60 g (1/4 cup) reduced-fat cream cheese cubed, 60 g (1/2 cup) freshly grated Parmesan cheese, 1/4 teaspoon ground black pepper, 1/2 teaspoon salt, Pinch of nutmeg (optional)
• Garnish: 1 tablespoon chopped fresh parsley, Extra freshly grated Parmesan for serving

Instructions

Step 1:

Bring a large pot of salted water to a boil. Cook the pasta according to package instructions until al dente. Reserve 1/2 cup of pasta water then drain.

Step 2:

Meanwhile, heat olive oil in a large nonstick skillet over medium heat. Add the minced garlic and sauté until fragrant about 1 minute.

Step 3:

Sprinkle the flour over the garlic and cook, stirring constantly, for 1 minute to form a roux.

Step 4:

Gradually whisk in the warmed skim milk, ensuring no lumps form. Continue whisking until the sauce thickens about 34 minutes.

Step 5:

Reduce heat to low. Add the cream cheese cubes and stir until fully melted and incorporated.

Step 6:

Stir in grated Parmesan, black pepper, salt, and nutmeg (if using). Simmer gently until smooth and creamy.

Step 7:

Add the drained pasta to the sauce, tossing to coat evenly. If the sauce is too thick, add reserved pasta water a little at a time until desired consistency is reached.

Step 8:

Serve immediately, garnished with fresh parsley and extra Parmesan.

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This dish has become a staple for family dinners, bringing everyone to the table with its comforting flavors and light feel.

Variations

Add grilled chicken or sautéed shrimp for extra protein or include steamed broccoli or baby spinach in step 7 for extra veggies.

Serving Suggestions

Pair with a crisp Pinot Grigio or a refreshing sparkling water with lemon for a complete meal experience.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove adding a splash of milk to loosen the sauce if needed.

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Enjoy this creamy yet guilt-free pasta as a perfect weeknight dinner that satisfies cravings without compromise.

Frequently Asked Questions

→ What type of pasta works best for this dish?

Whole wheat fettuccine or spaghetti is recommended for its texture and ability to hold the creamy sauce well.

→ How do you achieve a smooth sauce without lumps?

Whisk flour into the garlic oil to form a roux before gradually adding warmed skim milk while stirring constantly until thickened.

→ Can this sauce be made dairy-free?

Replacing milk and cream cheese with plant-based alternatives can create a dairy-free version, though the flavor and texture will differ.

→ What is the purpose of reserving pasta water?

Reserved pasta water helps adjust sauce consistency, adding moisture and aiding in coating the pasta evenly.

→ How can this dish be adapted for added protein?

Grilled chicken or sautéed shrimp can be added on top for extra protein and flavor.

→ What garnish complements this dish best?

Fresh chopped parsley and extra grated Parmesan add a bright finish and enhance the savory landscape.