Overnight Oats with Persimmon

Featured in: Fun Weekend Treats

Start your day with a creamy blend of oats soaked overnight, enriched with nutrient-packed chia seeds. Sweet persimmon and juicy pomegranate add vibrant flavor and texture, while a drizzle of maple syrup balances the taste. This quick-prep, no-cook dish is perfect for easy mornings, offering a wholesome and satisfying breakfast option suitable for vegetarian and gluten-free diets. Customize with nuts or plant-based milk for added richness.

Updated on Mon, 17 Nov 2025 15:49:00 GMT
A vibrant bowl of Overnight Oats with persimmon, pomegranate, and chia seeds, cool and creamy. Save
A vibrant bowl of Overnight Oats with persimmon, pomegranate, and chia seeds, cool and creamy. | flavza.com

A creamy, wholesome breakfast featuring sweet persimmon, juicy pomegranate, and nutrient-rich chia seeds for a vibrant start to your day.

I started making overnight oats to streamline breakfast prep during busy weekdays. The fresh persimmon and pomegranate make each spoonful special.

Ingredients

  • Rolled oats: 1 cup (90 g), gluten-free if needed
  • Milk of choice: 1 1/4 cups (300 ml), dairy or plant-based
  • Plain yogurt: 1/2 cup (120 g), dairy or non-dairy
  • Chia seeds: 2 tbsp
  • Maple syrup or honey: 1 tbsp
  • Vanilla extract: 1/2 tsp
  • Salt: Pinch
  • Persimmon: 1 ripe, peeled and sliced
  • Pomegranate seeds: 1/2 cup (80 g)
  • Chopped walnuts or pecans: 2 tbsp, optional
  • Additional maple syrup or honey: To drizzle

Instructions

Mix Oats:
In a medium bowl or jar, combine oats, milk, yogurt, chia seeds, maple syrup, vanilla extract, and salt. Stir well to combine.
Chill Overnight:
Cover and refrigerate for at least 8 hours or overnight, allowing the oats and chia seeds to absorb the liquid and thicken.
Check Consistency:
In the morning, stir the mixture and add a splash more milk if desired for creamier consistency.
Add Toppings:
Divide the oats between two bowls or jars. Top with sliced persimmon, pomegranate seeds, and nuts if using.
Serve:
Drizzle with additional maple syrup or honey if desired. Serve chilled.
This breakfast showcases Overnight Oats with persimmon, pomegranate, and chia seeds—a satisfying, healthy meal. Pin it
This breakfast showcases Overnight Oats with persimmon, pomegranate, and chia seeds—a satisfying, healthy meal. | flavza.com

My kids love building their own oats bowls in the morning and picking their favorite toppings.

Required Tools

Mixing bowl or jars, spoon, knife, cutting board

Allergen Information

Contains: Tree nuts if using walnuts or pecans, dairy if using cows milk/yogurt. Oats may contain gluten if not certified gluten-free.

Nutritional Information

Calories: 320, Total Fat: 8 g, Carbohydrates: 54 g, Protein: 10 g (per serving)

Bright red pomegranate seeds top creamy Overnight Oats with persimmon and chia seeds, perfect for breakfast. Pin it
Bright red pomegranate seeds top creamy Overnight Oats with persimmon and chia seeds, perfect for breakfast. | flavza.com

This wholesome overnight oats recipe is sure to brighten your mornings and fuel your day.

Frequently Asked Questions

How long should the oats soak?

For optimal texture, soak the oats and chia seeds overnight, about 8 hours, allowing them to absorb the liquid fully.

Can I use plant-based milk alternatives?

Yes, plant-based milk like almond, oat, or soy works well and keeps the dish dairy-free if preferred.

What can I substitute for persimmon?

In case persimmon is unavailable, mango or pear slices make excellent tasty substitutes.

Is it possible to add nuts?

Chopped walnuts or pecans add a nice crunch and complement the flavors but can be omitted for nut-free needs.

How to adjust sweetness if desired?

Maple syrup or honey can be added during preparation or drizzled on top to suit your preferred sweetness level.

Can this be prepared ahead for meal prep?

Yes, this dish can be made up to 3 days in advance and stored in the refrigerator for convenience.

Overnight Oats with Persimmon

Creamy oats soaked overnight with persimmon, pomegranate, and chia seeds for a nutritious start.

Prep Time
10 Minutes
0
Total Time
10 Minutes

Category: Fun Weekend Treats

Difficulty: Easy

Cuisine: International

Yield: 2 servings

Dietary: Vegetarian

Ingredients

Oats Mixture

01 1 cup rolled oats (gluten-free if needed)
02 1 1/4 cups milk of choice (dairy or plant-based)
03 1/2 cup plain yogurt (dairy or non-dairy)
04 2 tablespoons chia seeds
05 1 tablespoon maple syrup or honey
06 1/2 teaspoon vanilla extract
07 Pinch of salt

Toppings

01 1 ripe persimmon, peeled and sliced
02 1/2 cup pomegranate seeds
03 2 tablespoons chopped walnuts or pecans (optional)
04 Additional maple syrup or honey to drizzle

Instructions

Step 01

Combine ingredients: In a medium bowl or jar, mix rolled oats, milk, yogurt, chia seeds, maple syrup, vanilla extract, and salt until well incorporated.

Step 02

Refrigerate overnight: Cover and refrigerate the mixture for at least 8 hours or overnight to allow oats and chia seeds to absorb liquid and thicken.

Step 03

Stir before serving: In the morning, stir the soaked oats and add a splash more milk if a creamier consistency is preferred.

Step 04

Assemble serving: Divide the oat mixture evenly into two bowls or jars and top with sliced persimmon, pomegranate seeds, and nuts if using.

Step 05

Add finishing touch: Drizzle with additional maple syrup or honey as desired and serve chilled.

Tools You'll Need

  • Mixing bowl or jars
  • Spoon
  • Knife
  • Cutting board

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains tree nuts if walnuts or pecans are used. Dairy may be present depending on milk and yogurt choice. Oats may contain gluten unless certified gluten-free.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 320
  • Total Fat: 8 g
  • Total Carbohydrate: 54 g
  • Protein: 10 g