Save A creamy, wholesome breakfast featuring sweet persimmon, juicy pomegranate, and nutrient-rich chia seeds for a vibrant start to your day.
I started making overnight oats to streamline breakfast prep during busy weekdays. The fresh persimmon and pomegranate make each spoonful special.
Ingredients
- Rolled oats: 1 cup (90 g), gluten-free if needed
- Milk of choice: 1 1/4 cups (300 ml), dairy or plant-based
- Plain yogurt: 1/2 cup (120 g), dairy or non-dairy
- Chia seeds: 2 tbsp
- Maple syrup or honey: 1 tbsp
- Vanilla extract: 1/2 tsp
- Salt: Pinch
- Persimmon: 1 ripe, peeled and sliced
- Pomegranate seeds: 1/2 cup (80 g)
- Chopped walnuts or pecans: 2 tbsp, optional
- Additional maple syrup or honey: To drizzle
Instructions
- Mix Oats:
- In a medium bowl or jar, combine oats, milk, yogurt, chia seeds, maple syrup, vanilla extract, and salt. Stir well to combine.
- Chill Overnight:
- Cover and refrigerate for at least 8 hours or overnight, allowing the oats and chia seeds to absorb the liquid and thicken.
- Check Consistency:
- In the morning, stir the mixture and add a splash more milk if desired for creamier consistency.
- Add Toppings:
- Divide the oats between two bowls or jars. Top with sliced persimmon, pomegranate seeds, and nuts if using.
- Serve:
- Drizzle with additional maple syrup or honey if desired. Serve chilled.
Pin it My kids love building their own oats bowls in the morning and picking their favorite toppings.
Required Tools
Mixing bowl or jars, spoon, knife, cutting board
Allergen Information
Contains: Tree nuts if using walnuts or pecans, dairy if using cows milk/yogurt. Oats may contain gluten if not certified gluten-free.
Nutritional Information
Calories: 320, Total Fat: 8 g, Carbohydrates: 54 g, Protein: 10 g (per serving)
Pin it This wholesome overnight oats recipe is sure to brighten your mornings and fuel your day.
Frequently Asked Questions
- → How long should the oats soak?
For optimal texture, soak the oats and chia seeds overnight, about 8 hours, allowing them to absorb the liquid fully.
- → Can I use plant-based milk alternatives?
Yes, plant-based milk like almond, oat, or soy works well and keeps the dish dairy-free if preferred.
- → What can I substitute for persimmon?
In case persimmon is unavailable, mango or pear slices make excellent tasty substitutes.
- → Is it possible to add nuts?
Chopped walnuts or pecans add a nice crunch and complement the flavors but can be omitted for nut-free needs.
- → How to adjust sweetness if desired?
Maple syrup or honey can be added during preparation or drizzled on top to suit your preferred sweetness level.
- → Can this be prepared ahead for meal prep?
Yes, this dish can be made up to 3 days in advance and stored in the refrigerator for convenience.