Save A flavorful, family-friendly dish featuring juicy chicken and a medley of tender vegetables, all cooked in a rich garlic butter sauce perfect for quick weeknight dinners.
This recipe has become a staple in our household because it combines simple ingredients into a comforting meal that comes together quickly.
Ingredients
- Chicken: 4 boneless skinless chicken breasts (about 1.5 lbs / 680 g), 1 teaspoon salt, 1/2 teaspoon black pepper, 1/2 teaspoon paprika
- Vegetables: 1 cup broccoli florets, 1 cup baby carrots halved lengthwise, 1 red bell pepper cut into strips, 1 zucchini sliced into half-moons
- Sauce: 4 tablespoons unsalted butter, 4 cloves garlic minced, 1 teaspoon dried Italian herbs (or a mix of basil oregano and thyme), 1/4 cup low-sodium chicken broth, Juice of 1/2 lemon
- Garnish: 2 tablespoons fresh parsley chopped, Lemon wedges (optional)
Instructions
- Preheat:
- Preheat the oven to 400°F (200°C)
- Season:
- Season the chicken breasts with salt pepper and paprika on both sides
- Sear:
- In a large oven-safe skillet or pan melt 2 tablespoons of butter over medium-high heat Add the chicken breasts and sear for 2–3 minutes per side until lightly browned Remove the chicken and set aside
- Sauté:
- Add the remaining 2 tablespoons of butter to the same pan Sauté the garlic for 30 seconds until fragrant
- Mix Sauce:
- Stir in the Italian herbs chicken broth and lemon juice scraping up any browned bits from the bottom of the pan
- Cook Vegetables:
- Add broccoli carrots bell pepper and zucchini to the pan Toss to coat the vegetables in the sauce
- Combine:
- Nestle the seared chicken breasts on top of the vegetables
- Bake:
- Transfer the pan to the preheated oven and bake for 15–18 minutes or until the chicken is cooked through (internal temperature 165°F/74°C) and vegetables are tender
- Serve:
- Remove from the oven garnish with fresh parsley and lemon wedges and serve hot
Pin it Cooking this meal often brings the family together around the table sharing stories and enjoying a hearty dinner.
Required Tools
Large oven-safe skillet or pan Knife and cutting board Measuring spoons and cups Tongs or spatula
Allergen Information
Contains dairy (butter) Gluten-free if using gluten-free chicken broth Always check labels for hidden allergens
Nutritional Information
Calories 355 Total Fat 18 g Carbohydrates 13 g Protein 37 g per serving
Pin it This easy one-pan recipe delivers both flavor and nutrition making it a perfect addition to your weeknight meal rotation.
Frequently Asked Questions
- → What vegetables work best in this dish?
Broccoli, carrots, bell peppers, and zucchini provide great texture and flavor. Seasonal veggies can be swapped in for variety.
- → Can I use bone-in chicken instead?
Boneless chicken is preferred for even cooking, but bone-in thighs can be used if adjusting cooking time accordingly.
- → How do I know when the chicken is fully cooked?
The internal temperature should reach 165°F (74°C). The juices should run clear and meat should be opaque throughout.
- → Is it possible to make a dairy-free version?
Yes, substitute butter with olive oil or vegan butter to keep the rich garlic flavor without dairy.
- → What side dishes complement this main plate?
Serve alongside rice, quinoa, or crusty bread to soak up the flavorful garlic butter sauce.