Save A creamy, savory chicken dish enriched with sun-dried tomatoes and protein-packed chickpeas, perfect for a healthy and satisfying dinner.
This recipe quickly became a favorite in my family for its rich flavor and nutritious ingredients.
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Ingredients
- 4 boneless skinless chicken breasts: about 680 g / 1.5 lb
- 1 can chickpeas: 400 g / 15 oz drained and rinsed
- Olive oil: 2 tbsp
- Garlic cloves: 3 minced
- Small yellow onion: 1 finely chopped
- Low sodium chicken broth: 1 cup 240 ml
- Heavy cream: 1/2 cup 120 ml
- Sun dried tomatoes: 1/3 cup 60 g chopped packed in oil drained
- Grated Parmesan cheese: 1/4 cup 25 g
- Dried oregano: 1 tsp
- Dried thyme: 1/2 tsp
- Crushed red pepper flakes: 1/2 tsp optional
- Salt: 1/2 tsp or to taste
- Black pepper: 1/4 tsp
- Chopped fresh basil or parsley: 2 tbsp optional
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Instructions
- Step 1:
- Pat the chicken breasts dry and season both sides with salt and pepper.
- Step 2:
- Heat olive oil in a large skillet over medium high heat. Sear chicken breasts for 3 4 minutes per side until golden brown. Remove to a plate.
- Step 3:
- In the same skillet add onion and sauté for 2 3 minutes until translucent. Add garlic and cook for 30 seconds stirring.
- Step 4:
- Stir in sun dried tomatoes oregano thyme and red pepper flakes. Cook for 1 minute.
- Step 5:
- Pour in chicken broth and scrape up any browned bits from the pan. Stir in heavy cream and Parmesan cheese until well combined.
- Step 6:
- Return chicken breasts to the skillet. Add chickpeas nestling them around the chicken.
- Step 7:
- Simmer uncovered for 10 12 minutes or until chicken is cooked through internal temp 74°C / 165°F and sauce is slightly thickened.
- Step 8:
- Taste and adjust seasoning if needed. Garnish with fresh basil or parsley before serving.
Pin it This dish brings the family together every time we serve it it’s especially wonderful on chilly evenings.
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Serving Suggestions
Pair with a crisp Sauvignon Blanc or light Pinot Grigio to complement the flavors.
Dietary Information
Gluten-free and suitable for high protein diets but contains dairy and legumes.
Storage Tips
Store leftovers in an airtight container in the refrigerator for up to 3 days or freeze for longer storage.
Pin it 
This recipe offers a delicious balance of creaminess and spice perfect for any occasion.
Frequently Asked Questions
- → Can I substitute chickpeas with other beans?
Yes, white beans or cannellini beans can be used as alternatives to chickpeas for a similar texture and mild flavor.
- → What can I use instead of heavy cream for a lighter dish?
Half-and-half or low-fat cream can replace heavy cream to reduce richness while maintaining creaminess.
- → How do I ensure chicken stays tender during cooking?
Cook chicken breasts over medium-high heat just until golden, then simmer gently in sauce to keep them juicy and flavorful.
- → Is it necessary to use Parmesan cheese?
Parmesan adds depth and umami to the sauce, but you can omit or substitute with other hard cheeses if needed.
- → What herbs best complement the flavors in this dish?
Dried oregano, thyme, and fresh basil or parsley garnish enhance the savory and aromatic profile of the dish.
