High-Protein Cinnamon Raisin Bagels (Print Version)

Chewy bagels with cinnamon, raisins, and a tangy Greek yogurt glaze for a nourishing snack or breakfast.

# What You'll Need:

→ Bagel Dough

01 - 3½ cups bread flour
02 - ¾ cup vanilla or unflavored whey protein powder
03 - 2¼ teaspoons instant yeast
04 - 1¼ cups warm water at 110°F
05 - 2 tablespoons honey or maple syrup
06 - 1 tablespoon ground cinnamon
07 - 1½ teaspoons salt
08 - ¾ cup raisins

→ Bagel Boil

09 - 2 quarts water
10 - 1 tablespoon honey or brown sugar

→ Greek Yogurt Glaze

11 - ½ cup Greek yogurt (2% or 5% fat)
12 - 2 tablespoons powdered sugar
13 - ½ teaspoon vanilla extract
14 - Pinch of ground cinnamon

# How to Make It:

01 - In a large mixing bowl, combine warm water, yeast, and honey. Let sit for 5 minutes until foamy.
02 - Stir in bread flour, protein powder, cinnamon, and salt. Mix until a shaggy dough forms.
03 - Add raisins and knead by hand or with a dough hook for 8 to 10 minutes until smooth and elastic. Add additional flour if dough is sticky.
04 - Place dough in a lightly oiled bowl, cover, and let rise in a warm spot for 45 minutes or until doubled in size.
05 - Preheat oven to 425°F. Line a baking sheet with parchment paper.
06 - Punch down dough and divide into 8 equal pieces. Shape each into a ball, then poke a hole in the center and stretch to form a bagel shape.
07 - Bring 2 quarts of water and 1 tablespoon honey to a gentle boil in a large pot.
08 - Carefully boil bagels in batches for 45 seconds per side. Remove with a slotted spoon and place on the prepared baking sheet.
09 - Bake for 18 to 20 minutes until golden brown. Let cool completely before glazing.
10 - Whisk Greek yogurt, powdered sugar, vanilla extract, and cinnamon until smooth. Drizzle over cooled bagels just before serving.

# Additional Tips::

01 -
  • Each bagel delivers 13 grams of protein, keeping you full and energized throughout the morning
  • The warm cinnamon and sweet raisins create a comforting flavor combination that feels like a treat
  • The tangy Greek yogurt glaze adds extra protein and a delightful creamy finish
  • Perfect for meal prep – make a batch and enjoy all week long
  • Much healthier than store-bought bagels without compromising on taste or texture
02 -
  • Use a kitchen scale for the most accurate measurements, especially with the protein powder
  • Don't skip the boiling step – it's what gives bagels their characteristic chewy crust
  • Shape the bagel holes slightly larger than you think they should be; they'll shrink during boiling and baking
  • For the best rise, place your dough in a warm, draft-free spot like an oven with just the light on
  • Apply the glaze just before serving to maintain the best texture and appearance
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