Green Smoothie Bowl Kale (Print Version)

A refreshing blend of greens and fruits topped with hemp seeds for a nourishing start to your day.

# What You'll Need:

→ Base

01 - 1 cup kale leaves, stems removed and roughly chopped
02 - 1/2 large cucumber, peeled and sliced
03 - 2 ripe kiwis, peeled and chopped
04 - 1 ripe avocado, peeled and pitted
05 - 1 small frozen banana
06 - 1/2 cup unsweetened almond milk (plant-based)
07 - 1 tablespoon fresh lime juice
08 - 1 teaspoon agave syrup or honey (optional)

→ Toppings

09 - 2 tablespoons hemp seeds
10 - 1 kiwi, sliced
11 - 1/4 cucumber, sliced
12 - 2 tablespoons unsweetened coconut flakes (optional)
13 - Fresh mint leaves (optional)

# How to Make It:

01 - Place kale, cucumber, kiwis, avocado, frozen banana, almond milk, lime juice, and agave syrup (if using) in a high-speed blender.
02 - Blend ingredients until fully smooth and creamy, pausing to scrape down the sides as needed. Add more almond milk if a thinner texture is preferred.
03 - Pour the smoothie evenly into two serving bowls.
04 - Decorate each bowl with sliced kiwi, cucumber, hemp seeds, coconut flakes, and fresh mint leaves as desired.
05 - Serve immediately and enjoy fresh.

# Additional Tips::

01 -
  • Packed with nutrient-dense ingredients for a healthy start
  • Quick and easy to make in just 10 minutes
02 -
  • Contains tree nuts (almond milk)—for nut-free, use oat or soy milk
  • Recipe is naturally gluten-free and dairy-free
03 -
  • Add plant-based protein powder for an extra boost
  • Swap kale for spinach for a milder flavor
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