Save A vibrant iced matcha latte infused with cinnamon and vanilla, topped with a creamy, high-protein foam reminiscent of a cinnamon roll glaze. Refreshing, energizing, and indulgent perfect for a healthy treat or afternoon pick-me-up.
This recipe combines my love for cinnamon rolls and matcha into a perfectly balanced drink thats both tasty and healthy.
Ingredients
- Matcha Base: 1 teaspoon high-quality matcha powder, 60 ml (1/4 cup) hot water (not boiling, about 80°C/175°F), 1/2 teaspoon ground cinnamon, 1 teaspoon maple syrup or honey (optional, adjust to taste), 180 ml (3/4 cup) milk of choice (dairy or non-dairy, e.g., oat, almond, soy), Ice cubes
- Protein Foam: 60 ml (1/4 cup) cold milk of choice, 1 scoop (about 15 g) vanilla protein powder (whey or plant-based), 1/4 teaspoon ground cinnamon, 1/4 teaspoon vanilla extract, 1 to 2 teaspoons maple syrup or honey (optional, for extra sweetness)
- Garnish: Pinch of ground cinnamon
Instructions
- Step 1:
- In a small bowl, whisk matcha powder with hot water until completely smooth and frothy.
- Step 2:
- Stir in ground cinnamon and sweetener (maple syrup or honey) until dissolved.
- Step 3:
- Fill a tall glass with ice cubes and pour in the milk.
- Step 4:
- Pour the matcha-cinnamon mixture over the milk and ice, stirring gently to combine.
- Step 5:
- In a separate bowl or shaker, combine cold milk, protein powder, cinnamon, vanilla extract, and sweetener for the foam.
- Step 6:
- Using a milk frother or small whisk, whip the mixture until thick, creamy, and foamy.
- Step 7:
- Spoon the protein foam generously over the iced matcha latte.
- Step 8:
- Sprinkle with a pinch of ground cinnamon for garnish. Serve immediately.
Pin it This recipe is a family favorite that brightens up our afternoons with a tasty and nutritious boost.
Required Tools
Matcha whisk (chasen) or small regular whisk, Tall glass, Milk frother or handheld electric whisk, Measuring spoons and cups
Allergen Information
Contains milk (if using dairy) and protein powder (check for allergens such as dairy, soy, or nuts depending on brand). Gluten-free if using gluten-free ingredients.
Nutritional Information
Calories 180, Total Fat 4 g, Carbohydrates 22 g, Protein 14 g per serving (using oat milk and whey protein)
Pin it Enjoy your iced matcha with protein foam as a refreshing treat that balances flavor and nutrition perfectly.
Frequently Asked Questions
- → How do I prepare the matcha base?
Whisk high-quality matcha powder with hot water until smooth and frothy, then stir in ground cinnamon and sweetener to taste.
- → What milk options work best for this drink?
Dairy or non-dairy alternatives like oat, almond, or soy milk can be used to achieve different flavors and creaminess.
- → How is the protein foam made?
Blend cold milk, vanilla protein powder, cinnamon, vanilla extract, and sweetener, then whip with a frother or whisk until thick and foamy.
- → Can I adjust the sweetness?
Yes, maple syrup, honey, or brown sugar syrup can be added or reduced according to personal taste preferences.
- → What garnish complements this drink?
A pinch of ground cinnamon sprinkled over the foam adds a warm finishing touch and enhances the overall flavor.
- → Is this drink suitable for gluten-free and vegetarian diets?
Yes, using gluten-free ingredients and plant-based or dairy milk keeps this beverage both gluten-free and vegetarian-friendly.