Bean Cheese Quesadillas Delight (Print Version)

A quick, comforting blend of beans, cheese, and crispy tortillas perfect for lunch or snack.

# What You'll Need:

→ Main

01 - 8 medium flour tortillas
02 - 1½ cups canned black or pinto beans, drained and rinsed
03 - 2 cups shredded cheddar, Monterey Jack, or blended cheese
04 - 2 tablespoons butter or neutral oil

→ To Serve (optional)

05 - Salsa
06 - Sour cream
07 - Sliced avocado or guacamole
08 - Chopped cilantro

# How to Make It:

01 - Lightly mash the drained beans in a bowl with a fork to facilitate spreading.
02 - Warm a large skillet over medium heat and add butter or oil.
03 - Place a tortilla in the skillet. Evenly sprinkle ¼ cup shredded cheese over half the tortilla, then add approximately 3 tablespoons of mashed beans.
04 - Fold the tortilla in half carefully to enclose the filling.
05 - Cook each side for 2-3 minutes, pressing gently with a spatula until the tortilla turns golden brown and the cheese melts.
06 - Remove from heat and repeat the process with the remaining tortillas, beans, and cheese.
07 - Cut quesadillas into wedges and serve warm accompanied by preferred toppings.

# Additional Tips::

01 -
  • Super fast and easy meal with minimal ingredients
  • Customizable with favorite toppings or add-ins
02 -
  • Check tortillas and cheese ingredient labels to avoid hidden allergens like soy
  • To make this recipe vegan use plant-based cheese and oil
03 -
  • Add sauteed onions chopped jalapenos or diced tomatoes for extra flavor
  • Use whole wheat or corn tortillas for a different texture and taste
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