Avocado Green Apple Toast (Print Version)

A fresh toast layered with creamy avocado, crisp green apple slices, and crunchy pumpkin seeds for a nutritious start.

# What You'll Need:

→ Bread

01 - 2 slices whole grain bread

→ Topping

02 - 1 ripe avocado
03 - ½ green apple, thinly sliced
04 - 2 tablespoons pumpkin seeds
05 - 1 teaspoon lemon juice
06 - Salt to taste
07 - Freshly ground black pepper to taste

→ Garnish

08 - 1 tablespoon fresh cilantro or parsley, chopped (optional)
09 - 1 teaspoon extra virgin olive oil (optional)

# How to Make It:

01 - Toast bread slices until golden and crisp.
02 - Halve the avocado, remove the pit, and scoop flesh into a bowl. Mash with lemon juice, salt, and pepper until mostly smooth.
03 - Spread mashed avocado evenly over toasted bread.
04 - Arrange thin slices of green apple on top of the avocado layer.
05 - Sprinkle pumpkin seeds generously over each toast.
06 - Drizzle with olive oil and garnish with fresh cilantro or parsley if desired.
07 - Serve immediately while toast is crisp.

# Additional Tips::

01 -
  • It's naturally filling but doesn't leave you feeling sluggish by mid-morning.
  • No cooking skills required—just assembly and the satisfaction of eating something that looks restaurant-worthy.
  • Works equally well as a solo breakfast or something you'd proudly serve when friends crash before work.
02 -
  • Avocado ripeness is everything—too hard and it won't spread, too soft and it becomes baby food; aim for that sweet spot where it yields gently to pressure.
  • Toss the apple slices with a tiny bit of lemon juice too if you're prepping ahead, because oxidation turns them brown and sad faster than you'd expect.
03 -
  • Buy avocados that are slightly underripe and let them sit on your counter overnight—you'll have perfect ones ready exactly when you need them, and you'll never deal with those mushy brown situations.
  • Keep your pumpkin seeds in an airtight container in the fridge so they stay crisp; room temperature storage means they absorb moisture and lose that satisfying crunch.
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